Back to Recipes

    Fetching image...

    Adobo de Tempeh Andino en Olla de Barro

    Adobo de Tempeh Andino en Olla de Barro

    Peruvian
    Main Course
    Prep: 25min
    Cook: 120min
    🔥 520 cal
    💪 28g protein

    Estimated Nutrition

    Per serving

    520
    Calories
    28g
    Protein
    42g
    Carbs
    25g
    Fat
    13g
    Fiber
    6g
    Sugar

    Ingredients & Substitutes

    grams tempeh
    Available Substitutes:
    tablespoons vegetable oil
    Available Substitutes:
    large red onion
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    tablespoons aji amarillo paste
    Available Substitutes:
    teaspoon ground cumin
    Available Substitutes:
    teaspoon dried oregano
    Available Substitutes:
    cup white vinegar
    Available Substitutes:
    cups vegetable broth
    Available Substitutes:
    grams yellow potatoes
    Available Substitutes:
    cup frozen green peas
    Available Substitutes:
    cup fresh cilantro
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:

    Instructions

    1. 1

      Cut 500 grams of tempeh into 2 cm cubes and season generously with 1 teaspoon of salt and 0.5 teaspoon of black pepper, setting aside.

    2. 2

      Heat 3 tablespoons of vegetable oil in a large, heavy-bottomed clay pot or Dutch oven over medium heat, then add 1 large finely diced red onion and sauté for 5 minutes until softened.

    3. 3

      Stir in 4 minced cloves of garlic, 3 tablespoons of aji amarillo paste, 1 teaspoon of ground cumin, and 0.5 teaspoon of dried oregano, cooking for another 2 minutes until fragrant.

    4. 4

      Add the seasoned tempeh to the pot and cook for 5 minutes, stirring occasionally, until it begins to brown slightly.

    5. 5

      Pour in 0.25 cup of white vinegar and scrape the bottom of the pot to loosen any browned bits, then add 3 cups of vegetable broth and 500 grams of peeled and quartered yellow potatoes, bringing the mixture to a simmer.

    6. 6

      Cover the clay pot and transfer it to a preheated 160°C (325°F) oven, baking for 1 hour and 30 minutes, or until the potatoes are tender and the sauce has slightly thickened.

    7. 7

      Stir in 0.5 cup of frozen green peas and 0.25 cup of fresh chopped cilantro, letting it sit for 5 minutes off the heat before serving.

    Reviews & Ratings

    No reviews yet. Be the first to review!

    Leave a Review