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    Adobong Seitan sa Buro

    Adobong Seitan sa Buro

    Filipino
    Main Dish
    Prep: 20min
    Cook: 40min
    🔥 323 cal
    💪 27g protein

    Estimated Nutrition

    Per serving

    323
    Calories
    27g
    Protein
    29g
    Carbs
    10g
    Fat
    2g
    Fiber
    3g
    Sugar

    Ingredients & Substitutes

    grams Seitan
    Available Substitutes:
    cup Fermented rice paste (Buro)
    Available Substitutes:
    cup Cane vinegar
    Available Substitutes:
    cup Soy sauce
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    medium Red onion
    Available Substitutes:
    tablespoon Black peppercorns
    Available Substitutes:
    pieces Bay leaves
    Available Substitutes:
    tablespoons Vegetable oil
    Available Substitutes:
    cup Water
    Available Substitutes:
    pieces Green chilies (optional)
    Available Substitutes:

    Instructions

    1. 1

      In a large bowl, marinate 500 grams of seitan cubes with 1/4 cup of soy sauce, 1/4 cup of cane vinegar, and 1 tablespoon of crushed black peppercorns for at least 30 minutes.

    2. 2

      Heat 2 tablespoons of vegetable oil in a large pot or Dutch oven over medium heat, then sauté 1 medium finely chopped red onion until softened, followed by 8 minced garlic cloves until fragrant, about 3-5 minutes.

    3. 3

      Add the marinated seitan to the pot, browning it on all sides for approximately 5-7 minutes.

    4. 4

      Pour in the remaining marinade, along with 1 cup of water and 3 bay leaves, bringing the mixture to a simmer.

    5. 5

      Stir in 1/2 cup of fermented rice paste (buro) into the simmering liquid, ensuring it dissolves and combines evenly with the sauce.

    6. 6

      Reduce the heat to low, cover the pot, and let the adobo simmer for 25-30 minutes, or until the sauce has thickened slightly and the seitan has absorbed the flavors.

    7. 7

      Optionally, stir in 2 sliced green chilies during the last 5 minutes of cooking for a slight kick.

    8. 8

      Serve the Adobong Seitan sa Buro hot with steamed rice.

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