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    Aegean Wok-Tossed Chicken and Sweet Potato Skillet

    Aegean Wok-Tossed Chicken and Sweet Potato Skillet

    Greek
    dinner
    Prep: 20min
    Cook: 20min
    🔥 438 cal
    💪 38g protein

    Estimated Nutrition

    Per serving

    438
    Calories
    38g
    Protein
    30g
    Carbs
    19.6g
    Fat
    5g
    Fiber
    9g
    Sugar

    Ingredients & Substitutes

    grams boneless, skinless chicken breast
    Available Substitutes:
    grams sweet potatoes
    Available Substitutes:
    large red onion
    Available Substitutes:
    red bell pepper
    Available Substitutes:
    green bell pepper
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    teaspoon dried oregano
    Available Substitutes:
    teaspoon dried thyme
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    cup Kalamata olives
    Available Substitutes:
    cup feta cheese
    Available Substitutes:
    whole lemon
    Available Substitutes:

    Instructions

    1. 1

      Prepare the ingredients by cutting 400 grams of boneless, skinless chicken breast into 1-inch pieces, peeling and dicing 500 grams of sweet potatoes into 1/2-inch cubes, slicing 1 large red onion into thin wedges, dicing 1 red bell pepper, and dicing 1 green bell pepper.

    2. 2

      Heat 2 tablespoons of olive oil in a large wok or skillet over high heat until shimmering, then add the diced sweet potatoes and cook for 8 minutes, tossing frequently, until lightly browned and tender-crisp.

    3. 3

      Add the prepared chicken breast pieces to the wok with the sweet potatoes and cook for 5 minutes, continuing to toss, until the chicken is browned on all sides.

    4. 4

      Incorporate the sliced red onion, diced red bell pepper, and diced green bell pepper into the wok and continue to stir-fry for 4 minutes until the vegetables are vibrant and slightly softened.

    5. 5

      Stir in 3 cloves of minced garlic, 1 teaspoon of dried oregano, 0.5 teaspoon of dried thyme, and 0.25 teaspoon of black pepper, cooking for 1 minute until fragrant.

    6. 6

      Remove the wok from the heat and gently fold in 0.5 cup of halved Kalamata olives, 0.25 cup of crumbled feta cheese, and the juice of 1 whole lemon.

    7. 7

      Serve the Aegean Wok-Tossed Chicken and Sweet Potato Skillet immediately, garnished with fresh parsley if desired.

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