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    American Black Garlic Chicken and Green Bean Stir-fry

    American Black Garlic Chicken and Green Bean Stir-fry

    American
    Dinner
    Prep: 20min
    Cook: 15min
    🔥 443 cal
    💪 57g protein

    Estimated Nutrition

    Per serving

    443
    Calories
    57g
    Protein
    26g
    Carbs
    13g
    Fat
    5g
    Fiber
    15g
    Sugar

    Ingredients & Substitutes

    pounds boneless, skinless chicken breasts
    Available Substitutes:
    cloves black garlic
    Available Substitutes:
    cup soy sauce
    Available Substitutes:
    tablespoons honey
    Available Substitutes:
    tablespoon apple cider vinegar
    Available Substitutes:
    tablespoon cornstarch
    Available Substitutes:
    tablespoon water
    Available Substitutes:
    pound fresh green beans
    Available Substitutes:
    cup cherry tomatoes
    Available Substitutes:
    large yellow onion
    Available Substitutes:
    cloves fresh garlic
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:

    Instructions

    1. 1

      In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons honey, 1 tablespoon apple cider vinegar, 1 tablespoon cornstarch, and 1 tablespoon water, then set aside the black garlic sauce.

    2. 2

      Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat.

    3. 3

      Add 1.5 pounds boneless, skinless chicken breasts, cut into 1-inch pieces, to the hot skillet and cook for 5-7 minutes until lightly browned and cooked through, then remove the chicken and set aside.

    4. 4

      Add the remaining 1 tablespoon olive oil to the skillet, then add 1 large thinly sliced yellow onion and cook for 3 minutes until softened.

    5. 5

      Stir in 1 pound fresh green beans and 2 minced cloves of fresh garlic, cooking for another 4-5 minutes until the green beans are crisp-tender.

    6. 6

      Return the cooked chicken to the skillet, add 6 minced cloves of black garlic and 1 cup halved cherry tomatoes, and pour the prepared sauce over everything, tossing to coat.

    7. 7

      Cook for 2-3 minutes, stirring constantly, until the sauce has thickened and coated the ingredients, then season with 1/2 teaspoon salt and 1/4 teaspoon black pepper before serving hot.

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