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    American Cured Octopus and Smoked Corn Salad

    American Cured Octopus and Smoked Corn Salad

    American
    Main Course
    Prep: 45min
    Cook: 25min
    🔥 290 cal
    💪 23g protein

    Estimated Nutrition

    Per serving

    290
    Calories
    23g
    Protein
    21g
    Carbs
    13g
    Fat
    3g
    Fiber
    7g
    Sugar

    Ingredients & Substitutes

    pound octopus tentacles
    Available Substitutes:
    tablespoons kosher salt
    Available Substitutes:
    tablespoon granulated sugar
    Available Substitutes:
    cups fresh or frozen corn kernels
    Available Substitutes:
    whole red bell pepper
    Available Substitutes:
    whole red onion
    Available Substitutes:
    cup fresh cilantro
    Available Substitutes:
    tablespoons lime juice
    Available Substitutes:
    tablespoons extra virgin olive oil
    Available Substitutes:
    teaspoon smoked paprika
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:

    Instructions

    1. 1

      Combine 2 tablespoons of kosher salt and 1 tablespoon of granulated sugar in a small bowl, then rub this curing mixture evenly over 1 pound of cleaned octopus tentacles.

    2. 2

      Place the cured octopus tentacles in a non-reactive dish, cover, and refrigerate for 30 minutes to 1 hour to allow the curing process to take effect.

    3. 3

      Rinse the cured octopus tentacles thoroughly under cold water to remove the excess curing mixture, then pat them completely dry with paper towels.

    4. 4

      Grill or pan-sear the dried octopus tentacles for 3-5 minutes per side until they are tender and slightly charred, then let them cool before slicing them into 1/2-inch pieces.

    5. 5

      In a large skillet, cook 2 cups of fresh or frozen corn kernels over medium-high heat for 7-10 minutes, stirring occasionally, until they are lightly charred and smoky in flavor.

    6. 6

      In a large mixing bowl, combine the grilled corn, 1 diced red bell pepper, 0.5 finely diced red onion, 0.25 cup chopped fresh cilantro, the sliced cured octopus, 2 tablespoons of lime juice, 3 tablespoons of extra virgin olive oil, 0.5 teaspoon of smoked paprika, and 0.25 teaspoon of black pepper.

    7. 7

      Toss all ingredients together gently until the salad is well combined and evenly dressed, then serve immediately.

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