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    American Hearty Mushroom & Root Vegetable Simmer

    American Hearty Mushroom & Root Vegetable Simmer

    American
    Dinner
    Prep: 20min
    Cook: 150min
    🔥 280 cal
    💪 9.4g protein

    Estimated Nutrition

    Per serving

    280
    Calories
    9.4g
    Protein
    44.3g
    Carbs
    7.5g
    Fat
    7.5g
    Fiber
    6.6g
    Sugar

    Ingredients & Substitutes

    grams King Oyster Mushrooms
    Available Substitutes:
    tablespoons Olive Oil
    Available Substitutes:
    tablespoons All-purpose Flour
    Available Substitutes:
    large Yellow Onion
    Available Substitutes:
    medium Carrots
    Available Substitutes:
    stalks Celery
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    tablespoons Tomato Paste
    Available Substitutes:
    cup Dry Red Wine (optional)
    Available Substitutes:
    cups Vegetable Broth
    Available Substitutes:
    teaspoon Fresh Thyme
    Available Substitutes:
    dried Bay Leaves
    Available Substitutes:
    large Russet Potatoes
    Available Substitutes:
    cup Frozen Corn
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:

    Instructions

    1. 1

      Gently coat 500 grams of king oyster mushrooms, cut into 2-inch pieces, with 2 tablespoons of all-purpose flour.

    2. 2

      Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat, then sear the floured mushroom pieces for 3-4 minutes per side until deeply browned and set aside.

    3. 3

      In the same pot, add 1 large chopped yellow onion, 2 medium chopped carrots, and 2 chopped celery stalks, sautéing for 8-10 minutes until softened, then stir in 4 minced garlic cloves and 2 tablespoons of tomato paste, cooking for another 2 minutes.

    4. 4

      Pour in 0.5 cup of dry red wine (or 0.5 cup vegetable broth with 1 tablespoon balsamic vinegar) and scrape up any browned bits from the bottom of the pot, then add 4 cups of vegetable broth, 1 teaspoon of chopped fresh thyme, and 2 dried bay leaves.

    5. 5

      Bring the liquid to a simmer, return the seared mushrooms to the pot, then reduce the heat to low, cover, and cook for 1 hour and 30 minutes, stirring occasionally.

    6. 6

      Stir in 2 large cubed Russet potatoes and 1 cup of frozen corn, then continue to simmer for another 30 minutes or until the potatoes are tender.

    7. 7

      Remove the bay leaves and season the medley with 1 teaspoon of salt and 0.5 teaspoon of black pepper, adjusting to your taste.

    8. 8

      Serve the American Hearty Mushroom & Root Vegetable Simmer hot, garnished with fresh parsley if desired.

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