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    American Poached Cod with Miso-Maple Glaze

    American Poached Cod with Miso-Maple Glaze

    American
    Main Course
    Prep: 20min
    Cook: 15min
    🔥 210 cal
    💪 36g protein

    Estimated Nutrition

    Per serving

    210
    Calories
    36g
    Protein
    11g
    Carbs
    2g
    Fat
    1g
    Fiber
    10g
    Sugar

    Ingredients & Substitutes

    fillets cod fillets
    Available Substitutes:
    cups water
    Available Substitutes:
    cup dry white wine
    Available Substitutes:
    whole lemon
    Available Substitutes:
    leaves bay leaves
    Available Substitutes:
    teaspoon black peppercorns
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    tablespoons white miso paste
    Available Substitutes:
    tablespoons maple syrup
    Available Substitutes:
    tablespoon rice vinegar
    Available Substitutes:
    teaspoon fresh ginger
    Available Substitutes:
    clove garlic
    Available Substitutes:
    tablespoons fresh chives
    Available Substitutes:

    Instructions

    1. 1

      In a wide pot, combine 4 cups water, 0.5 cup dry white wine, the slices from 1 lemon, 2 bay leaves, 1 teaspoon black peppercorns, and 0.5 teaspoon salt.

    2. 2

      Bring the poaching liquid to a gentle simmer over medium heat, then reduce the heat to low.

    3. 3

      Gently add 4 (6-ounce) cod fillets to the simmering liquid and poach for 8 to 12 minutes, or until the fish flakes easily with a fork.

    4. 4

      While the cod poaches, whisk together 2 tablespoons white miso paste, 3 tablespoons maple syrup, 1 tablespoon rice vinegar, 1 teaspoon grated fresh ginger, and 1 minced garlic clove in a small bowl to create the glaze.

    5. 5

      Carefully remove the poached cod fillets from the liquid with a slotted spoon and transfer them to individual serving plates.

    6. 6

      Drizzle each cod fillet with approximately 1-2 tablespoons of the prepared miso-maple glaze, ensuring even coverage.

    7. 7

      Garnish the finished dish with 2 tablespoons chopped fresh chives for color and freshness.

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