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    Aromatic Lamb and Date Simmer

    Aromatic Lamb and Date Simmer

    Middle Eastern
    Dinner
    Prep: 20min
    Cook: 105min
    🔥 465 cal
    💪 29g protein

    Estimated Nutrition

    Per serving

    465
    Calories
    29g
    Protein
    28g
    Carbs
    27g
    Fat
    5g
    Fiber
    22g
    Sugar

    Ingredients & Substitutes

    pounds Lamb shoulder
    Available Substitutes:
    tablespoons Olive oil
    Available Substitutes:
    chopped Large onion
    Available Substitutes:
    minced Garlic cloves
    Available Substitutes:
    tablespoons Fresh galangal
    Available Substitutes:
    teaspoon Ground cumin
    Available Substitutes:
    teaspoon Ground coriander
    Available Substitutes:
    Cinnamon stick
    Available Substitutes:
    ounce can Crushed tomatoes
    Available Substitutes:
    cups Chicken broth (dairy-free)
    Available Substitutes:
    teaspoon Saffron threads
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:
    cup Pitted dates
    Available Substitutes:
    cup Fresh parsley
    Available Substitutes:

    Instructions

    1. 1

      Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium-high heat.

    2. 2

      Sear 1.5 pounds of lamb shoulder, cut into 1.5-inch cubes, in batches until browned on all sides, then remove the lamb and set aside.

    3. 3

      Add 1 chopped large onion and 4 minced cloves of garlic to the pot, sautéing for 5 minutes until softened.

    4. 4

      Stir in 2 tablespoons of finely grated fresh galangal, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, and 1 cinnamon stick, cooking for 1 minute until fragrant.

    5. 5

      Return the lamb to the pot, then add 1 (28-ounce) can of crushed tomatoes, 3 cups of chicken broth, 1/4 teaspoon of saffron threads, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper, bringing the mixture to a gentle boil.

    6. 6

      Reduce the heat to low, add 1 cup of pitted and halved dates, cover the pot, and simmer for 1.5 to 2 hours, or until the lamb is tender, stirring occasionally.

    7. 7

      Remove the cinnamon stick, taste and adjust seasonings if necessary, and garnish the stew with 1/4 cup of fresh chopped parsley before serving.

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