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    Bí Đỏ Chiên Giòn Sả Ớt

    Bí Đỏ Chiên Giòn Sả Ớt

    Vietnamese
    Side Dish
    Prep: 20min
    Cook: 15min
    🔥 201 cal
    💪 4.1g protein

    Estimated Nutrition

    Per serving

    201
    Calories
    4.1g
    Protein
    26.2g
    Carbs
    9.9g
    Fat
    3.7g
    Fiber
    9.4g
    Sugar

    Ingredients & Substitutes

    grams butternut squash
    Available Substitutes:
    tablespoons cornstarch
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    tablespoons vegetable oil
    Available Substitutes:
    stalks lemongrass
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    small red chilies
    Available Substitutes:
    tablespoons fish sauce
    Available Substitutes:
    tablespoon granulated sugar
    Available Substitutes:
    tablespoon fresh lime juice
    Available Substitutes:
    cup fresh cilantro
    Available Substitutes:
    tablespoons roasted peanuts
    Available Substitutes:

    Instructions

    1. 1

      Peel one medium (900 grams) butternut squash, deseed it, and cut it into 1/2-inch thick, 2-inch long wedges.

    2. 2

      In a medium bowl, toss the butternut squash wedges with 3 tablespoons cornstarch, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until evenly coated.

    3. 3

      Heat 4 tablespoons vegetable oil in a large wok or deep pan over medium-high heat until shimmering, then flash-fry the coated squash wedges in batches for 3-4 minutes per batch, until golden brown and tender-crisp, then remove and drain on a paper towel-lined plate.

    4. 4

      Drain all but 1 tablespoon of oil from the wok, then add 2 minced stalks lemongrass, 4 minced cloves garlic, and 1-2 small minced red chilies and stir-fry for 1 minute until fragrant.

    5. 5

      Return all the flash-fried butternut squash to the wok with the aromatics.

    6. 6

      In a small bowl, whisk together 2 tablespoons fish sauce, 1 tablespoon granulated sugar, and 1 tablespoon fresh lime juice, then pour this sauce over the squash and toss gently to coat everything.

    7. 7

      Cook for an additional 1-2 minutes, stirring constantly, allowing the sauce to lightly glaze the squash.

    8. 8

      Transfer the flash-fried lemongrass chili butternut squash to a serving dish and garnish with 1/4 cup chopped fresh cilantro and 2 tablespoons chopped roasted peanuts, if desired.

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