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    Bacalhau na Cataplana com Leite de Coco

    Bacalhau na Cataplana com Leite de Coco

    Portuguese
    Dinner
    Prep: 30min
    Cook: 45min
    🔥 450 cal
    💪 35g protein

    Estimated Nutrition

    Per serving

    450
    Calories
    35g
    Protein
    25g
    Carbs
    22g
    Fat
    4g
    Fiber
    8g
    Sugar

    Ingredients & Substitutes

    kilogram Dried Salted Cod
    Available Substitutes:
    tablespoons Olive Oil
    Available Substitutes:
    Medium Onions
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    Large Red Bell Pepper
    Available Substitutes:
    Large Green Bell Pepper
    Available Substitutes:
    grams Ripe Tomatoes
    Available Substitutes:
    tablespoon Sweet Paprika
    Available Substitutes:
    Bay Leaf
    Available Substitutes:
    milliliters Dry White Wine
    Available Substitutes:
    milliliters Full-Fat Coconut Milk
    Available Substitutes:
    cup Fresh Cilantro
    Available Substitutes:

    Instructions

    1. 1

      Soak 1 kilogram of dried salted cod in cold water for 24-48 hours, changing the water every 6-8 hours, until it is adequately desalted, then drain and cut into 5-centimeter pieces.

    2. 2

      Heat 3 tablespoons of olive oil in a large clay pot or heavy-bottomed pot over medium heat, then add 2 medium onions, finely sliced, and cook until softened for about 5 minutes.

    3. 3

      Incorporate 4 cloves of garlic, minced, 1 large red bell pepper, thinly sliced, and 1 large green bell pepper, thinly sliced, cooking for another 8-10 minutes until the peppers begin to soften.

    4. 4

      Stir in 400 grams of ripe tomatoes, diced, 1 tablespoon of sweet paprika, and 1 bay leaf, allowing the mixture to simmer for 5 minutes to combine the flavors.

    5. 5

      Place the desalted cod pieces gently into the pot, pour in 120 milliliters of dry white wine and 400 milliliters of full-fat coconut milk, ensuring the cod is partially submerged.

    6. 6

      Cover the clay pot and cook on low heat for 20-25 minutes, or until the cod is flaky and cooked through, stirring gently halfway through cooking to prevent sticking.

    7. 7

      Garnish with 1/4 cup of fresh cilantro, chopped, just before serving with steamed rice or crusty bread.

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