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    Bacalhau Salteado com Miso e Pimentões

    Bacalhau Salteado com Miso e Pimentões

    Portuguese
    Dinner
    Prep: 20min
    Cook: 18min
    🔥 293 cal
    💪 30.2g protein

    Estimated Nutrition

    Per serving

    293
    Calories
    30.2g
    Protein
    10.5g
    Carbs
    12.85g
    Fat
    2.4g
    Fiber
    5.8g
    Sugar

    Ingredients & Substitutes

    grams Rehydrated and flaked bacalhau
    Available Substitutes:
    tablespoons Olive oil
    Available Substitutes:
    unit Medium onion
    Available Substitutes:
    unit Garlic cloves
    Available Substitutes:
    unit Medium red bell pepper
    Available Substitutes:
    unit Medium green bell pepper
    Available Substitutes:
    tablespoons White miso paste
    Available Substitutes:
    cup Dry white wine
    Available Substitutes:
    teaspoon Sweet paprika
    Available Substitutes:
    cup Fresh parsley, chopped
    Available Substitutes:
    tablespoon Lemon juice
    Available Substitutes:

    Instructions

    1. 1

      Heat 3 tablespoons of olive oil in a large wok or deep skillet over medium-high heat until shimmering.

    2. 2

      Add 1 medium thinly sliced onion and 3 minced garlic cloves to the wok, stir-frying for 3 minutes until softened and fragrant.

    3. 3

      Incorporate 1 medium thinly sliced red bell pepper and 1 medium thinly sliced green bell pepper, continuing to stir-fry for 5 minutes until they begin to soften.

    4. 4

      Stir in 500 grams of rehydrated and flaked bacalhau and 1 teaspoon of sweet paprika, cooking for 3 minutes while gently mixing everything together.

    5. 5

      In a small bowl, whisk together 2 tablespoons of white miso paste and 0.25 cup (60 ml) of dry white wine until smooth, then pour this mixture over the cod and vegetables.

    6. 6

      Toss all ingredients well to coat evenly, allowing the sauce to simmer for 2 minutes until it slightly thickens.

    7. 7

      Remove the wok from the heat and stir in 1 tablespoon of lemon juice and 0.25 cup of chopped fresh parsley before serving immediately.

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