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    Bacalhau Vaporizado com Molho de Coco e Citrinos

    Bacalhau Vaporizado com Molho de Coco e Citrinos

    Portuguese
    Main Dish
    Prep: 20min
    Cook: 25min
    🔥 435 cal
    💪 30g protein

    Estimated Nutrition

    Per serving

    435
    Calories
    30g
    Protein
    4g
    Carbs
    33g
    Fat
    1g
    Fiber
    2g
    Sugar

    Ingredients & Substitutes

    fillets cod
    Available Substitutes:
    can (400-ml) full-fat coconut milk
    Available Substitutes:
    tablespoons fresh lime juice
    Available Substitutes:
    tablespoon fresh lemon juice
    Available Substitutes:
    cloves garlic, minced
    Available Substitutes:
    small red onion, thinly sliced
    Available Substitutes:
    red bell pepper, thinly sliced
    Available Substitutes:
    cup fresh cilantro, chopped
    Available Substitutes:
    tablespoon olive oil
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    cup water
    Available Substitutes:

    Instructions

    1. 1

      Season 4 (150-gram) cod fillets on both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper, then set them aside.

    2. 2

      In a small saucepan, combine 1 (400-ml) can full-fat coconut milk, 2 tablespoons fresh lime juice, 1 tablespoon fresh lemon juice, and 2 minced cloves of garlic; gently simmer the sauce for 5 minutes over low heat until slightly thickened, stirring occasionally.

    3. 3

      Prepare a steaming basket or insert over a pot containing 1 cup of water, ensuring the water does not touch the base of the steaming basket.

    4. 4

      Arrange the seasoned cod fillets in a single layer within the steaming basket, distributing 1/2 small thinly sliced red onion and 1/4 thinly sliced red bell pepper over and around the fish.

    5. 5

      Cover the pot tightly and steam the cod fillets for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.

    6. 6

      Carefully remove the steamed fish and vegetables from the pot, transferring them to individual serving plates, then drizzle each serving with approximately 1 tablespoon of olive oil.

    7. 7

      Generously spoon the warm coconut-citrus sauce over the steamed cod and vegetables, then garnish with 1/4 cup fresh chopped cilantro before serving immediately.

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