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Bar à la Vapeur, Emulsion de Fenouil et Citronnelle
Estimated Nutrition
Per serving
Ingredients & Substitutes
Instructions
- 1
Slice 2 small shallots thinly and crush 2 (15 cm) fresh lemongrass stalks. In a saucepan, combine 150 ml vegetable broth, 50 ml dry white wine, 1 tablespoon olive oil, and the crushed lemongrass and shallots. Bring this mixture to a gentle simmer for 10 minutes to infuse, then strain to remove solids, reserving the infused liquid.
- 2
Pat dry 300 g of sea bass fillets with paper towels, then season both sides lightly with salt and black pepper. Place 2 small fresh thyme sprigs on top of each fillet.
- 3
Arrange the seasoned sea bass fillets in a steamer basket over simmering water or the reserved infused liquid, ensuring the water does not touch the fish. Steam the fish for 6-8 minutes, or until it is opaque and flakes easily with a fork.
- 4
While the fish is steaming, finely dice 1 medium (about 200g) fresh fennel bulb, reserving a few fronds for garnish. Sauté the diced fennel in a small pan with 15 g unsalted butter over medium heat for 5-7 minutes until tender and slightly caramelized.
- 5
Add the strained infused liquid from the first step to the pan with the cooked fennel. Bring to a gentle simmer, then whisk in the remaining 15 g unsalted butter until it melts and the sauce slightly thickens into a delicate emulsion. Season the emulsion with a squeeze of juice from 1/4 lemon, salt, and black pepper to taste.
- 6
Carefully transfer each steamed sea bass fillet onto a warm plate. Spoon a generous amount of the warm lemongrass-fennel emulsion over and around the fish.
- 7
Garnish the dish with the reserved fresh fennel fronds and an additional small fresh thyme sprig. Serve immediately with a wedge of 1/4 lemon on the side.
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