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    Bar à la Vapeur, Emulsion de Fenouil et Citronnelle

    Bar à la Vapeur, Emulsion de Fenouil et Citronnelle

    French
    Lunch
    Prep: 20min
    Cook: 15min
    🔥 378 cal
    💪 32g protein

    Estimated Nutrition

    Per serving

    378
    Calories
    32g
    Protein
    9g
    Carbs
    22g
    Fat
    4g
    Fiber
    3g
    Sugar

    Ingredients & Substitutes

    g Sea Bass fillets
    Available Substitutes:
    medium Fresh fennel bulb
    Available Substitutes:
    small Shallots
    Available Substitutes:
    ml Dry white wine
    Available Substitutes:
    ml Vegetable broth
    Available Substitutes:
    stalks Fresh lemongrass stalks
    Available Substitutes:
    sprigs Fresh thyme sprigs
    Available Substitutes:
    Lemon
    Available Substitutes:
    g Unsalted butter
    Available Substitutes:
    tablespoon Olive oil
    Available Substitutes:
    to taste Salt
    Available Substitutes:
    to taste Black pepper
    Available Substitutes:

    Instructions

    1. 1

      Slice 2 small shallots thinly and crush 2 (15 cm) fresh lemongrass stalks. In a saucepan, combine 150 ml vegetable broth, 50 ml dry white wine, 1 tablespoon olive oil, and the crushed lemongrass and shallots. Bring this mixture to a gentle simmer for 10 minutes to infuse, then strain to remove solids, reserving the infused liquid.

    2. 2

      Pat dry 300 g of sea bass fillets with paper towels, then season both sides lightly with salt and black pepper. Place 2 small fresh thyme sprigs on top of each fillet.

    3. 3

      Arrange the seasoned sea bass fillets in a steamer basket over simmering water or the reserved infused liquid, ensuring the water does not touch the fish. Steam the fish for 6-8 minutes, or until it is opaque and flakes easily with a fork.

    4. 4

      While the fish is steaming, finely dice 1 medium (about 200g) fresh fennel bulb, reserving a few fronds for garnish. Sauté the diced fennel in a small pan with 15 g unsalted butter over medium heat for 5-7 minutes until tender and slightly caramelized.

    5. 5

      Add the strained infused liquid from the first step to the pan with the cooked fennel. Bring to a gentle simmer, then whisk in the remaining 15 g unsalted butter until it melts and the sauce slightly thickens into a delicate emulsion. Season the emulsion with a squeeze of juice from 1/4 lemon, salt, and black pepper to taste.

    6. 6

      Carefully transfer each steamed sea bass fillet onto a warm plate. Spoon a generous amount of the warm lemongrass-fennel emulsion over and around the fish.

    7. 7

      Garnish the dish with the reserved fresh fennel fronds and an additional small fresh thyme sprig. Serve immediately with a wedge of 1/4 lemon on the side.

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