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    Barriga de Porco Assada Lentamente com Grão e Tomate

    Barriga de Porco Assada Lentamente com Grão e Tomate

    Portuguese
    Main Course
    Prep: 25min
    Cook: 270min
    🔥 650 cal
    💪 45g protein

    Estimated Nutrition

    Per serving

    650
    Calories
    45g
    Protein
    35g
    Carbs
    40g
    Fat
    8g
    Fiber
    5g
    Sugar

    Ingredients & Substitutes

    kilograms Pork belly, skin on, scored
    Available Substitutes:
    tablespoons Olive oil
    Available Substitutes:
    unit Large onions, finely chopped
    Available Substitutes:
    cloves Garlic, minced
    Available Substitutes:
    teaspoon Smoked paprika
    Available Substitutes:
    teaspoon Cumin powder
    Available Substitutes:
    unit Bay leaves
    Available Substitutes:
    milliliters Dry white wine
    Available Substitutes:
    grams Canned crushed tomatoes
    Available Substitutes:
    grams Canned chickpeas, drained and rinsed
    Available Substitutes:
    milliliters Chicken broth
    Available Substitutes:
    Salt
    Available Substitutes:
    Black pepper
    Available Substitutes:
    Fresh parsley, chopped
    Available Substitutes:

    Instructions

    1. 1

      Score the skin of 1.5 kilograms of pork belly deeply with a sharp knife without cutting into the meat, then rub generously with salt and black pepper.

    2. 2

      Heat 3 tablespoons of olive oil in a large Dutch oven or oven-safe pot over medium-high heat and sear the seasoned pork belly, skin-side down first, for 10-15 minutes until the skin is golden and crisp, then sear all other sides until browned, removing the pork belly and setting aside.

    3. 3

      Add 2 finely chopped large onions to the pot and sauté for 8-10 minutes until softened, then add 6 minced cloves of garlic, 1 teaspoon of smoked paprika, 0.5 teaspoon of cumin powder, and 2 bay leaves, cooking for 2 more minutes until fragrant.

    4. 4

      Pour in 200 milliliters of dry white wine to deglaze the pot, scraping up any browned bits from the bottom, and allow it to reduce by half for 3-5 minutes.

    5. 5

      Stir in 400 grams of canned crushed tomatoes and 500 milliliters of chicken broth, bring the mixture to a gentle simmer, then return the seared pork belly to the pot, skin-side up, ensuring it is partially submerged in the liquid.

    6. 6

      Cover the pot tightly and slow-cook in a preheated oven at 150 degrees Celsius (300 degrees Fahrenheit) for 2.5 hours, then add 800 grams of drained and rinsed canned chickpeas and continue cooking for another 1 hour until the pork is fork-tender and the sauce has thickened slightly.

    7. 7

      Remove the bay leaves, adjust seasoning with salt and black pepper to taste, let the pork belly rest for 10 minutes before slicing, and garnish with freshly chopped parsley for serving.

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