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    Berenjena Asada al Estilo Ecuatoriano

    Berenjena Asada al Estilo Ecuatoriano

    Ecuadorian
    Main Course / Side Dish
    Prep: 20min
    Cook: 30min
    🔥 235 cal
    💪 7.3g protein

    Estimated Nutrition

    Per serving

    235
    Calories
    7.3g
    Protein
    18g
    Carbs
    16.5g
    Fat
    7.3g
    Fiber
    9.8g
    Sugar

    Ingredients & Substitutes

    medium Medium Eggplant
    Available Substitutes:
    tablespoons Olive Oil
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:
    medium Medium Red Onion
    Available Substitutes:
    cloves Garlic Cloves
    Available Substitutes:
    ripe Roma Tomatoes
    Available Substitutes:
    cup Fresh Cilantro
    Available Substitutes:
    whole Lime
    Available Substitutes:
    teaspoon Aji Paste
    Available Substitutes:
    teaspoon Ground Cumin
    Available Substitutes:
    grams Queso Fresco
    Available Substitutes:

    Instructions

    1. 1

      Preheat your oven to 200 degrees Celsius (390 degrees Fahrenheit), then slice 2 medium eggplants lengthwise into 1 cm thick slices and arrange them on a baking sheet.

    2. 2

      Brush the eggplant slices evenly with 2 tablespoons of olive oil and season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper before placing them in the oven.

    3. 3

      Roast the eggplant in the preheated oven for 20-25 minutes, or until tender and lightly golden brown, ensuring to flip the slices once halfway through cooking.

    4. 4

      While the eggplant roasts, finely dice 1 medium red onion, mince 3 cloves of garlic, and finely dice 2 ripe Roma tomatoes, then set these prepared ingredients aside in separate bowls.

    5. 5

      In a small mixing bowl, combine 1/4 cup of chopped fresh cilantro, the juice of 1 whole lime, 1 teaspoon of aji paste, 1/2 teaspoon of ground cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper, mixing all ingredients thoroughly to create the vibrant dressing.

    6. 6

      In a medium mixing bowl, gently combine the roasted eggplant slices with the diced red onion, minced garlic, and diced tomatoes, then carefully fold in the prepared lime-cilantro dressing until all ingredients are well incorporated and coated.

    7. 7

      Divide the Berenjena Asada mixture evenly among 4 individual serving plates, then crumble 100 grams of queso fresco over the top of each portion before serving warm.

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