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    Black Garlic Miso Glazed Yellowtail

    Black Garlic Miso Glazed Yellowtail

    Japanese
    Main Course
    Prep: 25min
    Cook: 15min
    🔥 380 cal
    💪 35g protein

    Estimated Nutrition

    Per serving

    380
    Calories
    35g
    Protein
    20g
    Carbs
    18g
    Fat
    2g
    Fiber
    10g
    Sugar

    Ingredients & Substitutes

    grams Yellowtail fillets (Buri)
    Available Substitutes:
    tablespoons White Miso paste
    Available Substitutes:
    cloves Black garlic cloves
    Available Substitutes:
    tablespoons Mirin
    Available Substitutes:
    tablespoons Sake (cooking sake)
    Available Substitutes:
    tablespoons Soy sauce
    Available Substitutes:
    tablespoon Fresh ginger
    Available Substitutes:
    tablespoon Vegetable oil
    Available Substitutes:
    stalks Green onions
    Available Substitutes:
    teaspoon Toasted sesame seeds
    Available Substitutes:

    Instructions

    1. 1

      Begin by finely mashing 6 black garlic cloves with a fork and grating 1 tablespoon of fresh ginger into a small bowl.

    2. 2

      Combine the mashed black garlic and grated ginger with 4 tablespoons of white miso paste, 3 tablespoons of mirin, 2 tablespoons of sake, and 2 tablespoons of soy sauce, mixing thoroughly to form a smooth glaze.

    3. 3

      Place 600 grams of yellowtail fillets into a shallow dish, then evenly coat the fish with half of the prepared black garlic miso glaze; allow the fillets to marinate for 20 minutes at room temperature.

    4. 4

      Preheat a grill pan or outdoor grill to medium-high heat, then lightly brush the grates with 1 tablespoon of vegetable oil to prevent sticking.

    5. 5

      Carefully place the marinated yellowtail fillets skin-side down onto the hot grill and cook for 3-4 minutes until the skin is crispy.

    6. 6

      Flip the fillets and generously baste them with the remaining black garlic miso glaze, continuing to grill for another 3-5 minutes, or until the fish is cooked through and flakes easily.

    7. 7

      Remove the grilled yellowtail from the heat and let it rest for 2 minutes before transferring to serving plates.

    8. 8

      Garnish each serving with thinly sliced 2 stalks of green onions and sprinkle with 1 teaspoon of toasted sesame seeds before serving hot.

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