Back to Recipes

    Fetching image...

    Bolinhos de Banana da Terra e Feijão com Molho de Tahine Cítrico

    Bolinhos de Banana da Terra e Feijão com Molho de Tahine Cítrico

    Brazilian
    Appetizer
    Prep: 20min
    Cook: 20min
    🔥 420 cal
    💪 9g protein

    Estimated Nutrition

    Per serving

    420
    Calories
    9g
    Protein
    46g
    Carbs
    24g
    Fat
    7g
    Fiber
    11g
    Sugar

    Ingredients & Substitutes

    count large ripe plantains
    Available Substitutes:
    cup cooked black beans
    Available Substitutes:
    cup all-purpose flour
    Available Substitutes:
    cup red onion, finely diced
    Available Substitutes:
    count garlic cloves, minced
    Available Substitutes:
    cup fresh cilantro, chopped
    Available Substitutes:
    teaspoon cumin powder
    Available Substitutes:
    teaspoon smoked paprika
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    cups vegetable oil for flash-frying
    Available Substitutes:
    cup tahini
    Available Substitutes:
    tablespoons fresh lime juice
    Available Substitutes:
    tablespoons warm water
    Available Substitutes:
    tablespoon olive oil
    Available Substitutes:

    Instructions

    1. 1

      Peel 2 large ripe plantains, slice them into thick rounds, and then boil the plantain rounds in salted water for 15 minutes until very tender.

    2. 2

      Drain the boiled plantains and mash them thoroughly in a large bowl, then add 1 cup of cooked black beans, 0.25 cup of finely diced red onion, 2 minced garlic cloves, 0.25 cup of chopped fresh cilantro, 0.5 teaspoon of cumin powder, 0.5 teaspoon of smoked paprika, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

    3. 3

      Add 0.5 cup of all-purpose flour to the mashed plantain and bean mixture, then mix all the ingredients well until a cohesive, slightly sticky dough forms, and then form the dough into 12 small, flattened fritters, each approximately 2 inches in diameter.

    4. 4

      Prepare the citrus tahini sauce by whisking together 0.25 cup of tahini, 3 tablespoons of fresh lime juice, 2 tablespoons of warm water, and 1 tablespoon of olive oil in a small bowl until smooth and creamy.

    5. 5

      Heat 3 cups of vegetable oil in a deep pan or pot over medium-high heat until it reaches approximately 350°F (175°C).

    6. 6

      Carefully flash-fry the plantain and black bean fritters in batches for 2 to 3 minutes per side, or until they are golden brown and cooked through.

    7. 7

      Remove the fried fritters with a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.

    8. 8

      Serve the hot plantain and black bean fritters immediately with the fresh citrus tahini sauce on the side.

    Reviews & Ratings

    No reviews yet. Be the first to review!

    Leave a Review