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    Braised Coconut Callaloo Tofu

    Braised Coconut Callaloo Tofu

    Caribbean
    Dinner
    Prep: 20min
    Cook: 35min
    🔥 364 cal
    💪 13.5g protein

    Estimated Nutrition

    Per serving

    364
    Calories
    13.5g
    Protein
    23.3g
    Carbs
    28g
    Fat
    5g
    Fiber
    6g
    Sugar

    Ingredients & Substitutes

    ounces extra-firm tofu
    Available Substitutes:
    tablespoons coconut oil
    Available Substitutes:
    large yellow onion
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    inch piece fresh ginger
    Available Substitutes:
    pepper scotch bonnet pepper
    Available Substitutes:
    red bell pepper
    Available Substitutes:
    tablespoon allspice berries
    Available Substitutes:
    teaspoon dried thyme
    Available Substitutes:
    teaspoon brown sugar
    Available Substitutes:
    ounces full-fat coconut milk
    Available Substitutes:
    cup vegetable broth
    Available Substitutes:
    pound fresh callaloo leaves
    Available Substitutes:
    lime
    Available Substitutes:
    salt
    Available Substitutes:
    black pepper
    Available Substitutes:

    Instructions

    1. 1

      Heat 1 tablespoon of coconut oil in a large pot or Dutch oven over medium-high heat, then add the 16 ounces of pressed and cubed extra-firm tofu and cook until golden brown on all sides, about 8-10 minutes, and set aside.

    2. 2

      In the same pot, add the remaining 1 tablespoon of coconut oil and sauté the 1 large finely chopped yellow onion, 4 minced cloves of garlic, 1-inch grated fresh ginger, and 0.5 minced scotch bonnet pepper for 5 minutes until softened.

    3. 3

      Stir in the 1 diced red bell pepper, 1 tablespoon of crushed allspice berries, and 1 teaspoon of dried thyme, cooking for another 3 minutes until fragrant.

    4. 4

      Pour in 1 can (13.5 ounces) of full-fat coconut milk and 1 cup of vegetable broth, add 1 teaspoon of brown sugar, then bring the mixture to a gentle simmer, scraping any browned bits from the bottom of the pot.

    5. 5

      Return the seared 16 ounces of tofu to the pot and gently fold in the 1 pound of chopped callaloo leaves, ensuring they are submerged in the liquid.

    6. 6

      Cover the pot and braise the tofu and callaloo for 20-25 minutes over low heat, or until the tofu is tender and the callaloo is wilted and flavorful.

    7. 7

      Stir in the juice of 1 lime and season with salt and black pepper to taste before serving the braised coconut callaloo tofu hot.

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