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    Braised Five-Spice Seitan with Bok Choy

    Braised Five-Spice Seitan with Bok Choy

    Chinese
    Dinner
    Prep: 15min
    Cook: 45min
    🔥 380 cal
    💪 35g protein

    Estimated Nutrition

    Per serving

    380
    Calories
    35g
    Protein
    30g
    Carbs
    12g
    Fat
    5g
    Fiber
    10g
    Sugar

    Ingredients & Substitutes

    grams Seitan
    Available Substitutes:
    tablespoons Vegetable oil
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    tablespoon Fresh ginger
    Available Substitutes:
    milliliters Shaoxing wine
    Available Substitutes:
    milliliters Light soy sauce
    Available Substitutes:
    milliliters Rice vinegar
    Available Substitutes:
    teaspoon Five-spice powder
    Available Substitutes:
    whole Star anise pods
    Available Substitutes:
    tablespoons Brown sugar
    Available Substitutes:
    milliliters Vegetable broth
    Available Substitutes:
    heads Bok choy
    Available Substitutes:
    tablespoon Cornstarch
    Available Substitutes:
    tablespoons Cold water
    Available Substitutes:

    Instructions

    1. 1

      Slice 450 grams of seitan into 2.5-centimeter cubes and lightly pan-fry the seitan in 1 tablespoon of vegetable oil until lightly browned on all sides.

    2. 2

      In a large pot or Dutch oven, heat the remaining 1 tablespoon of vegetable oil over medium heat, then add 2 cloves of minced garlic and 1 tablespoon of grated fresh ginger, cooking until fragrant for about 1 minute.

    3. 3

      Pour in 60 milliliters of Shaoxing wine to deglaze the pot, scraping up any browned bits from the bottom.

    4. 4

      Add 120 milliliters of light soy sauce, 30 milliliters of rice vinegar, 1 teaspoon of five-spice powder, 2 whole star anise pods, 2 tablespoons of brown sugar, and 480 milliliters of vegetable broth to the pot, bringing the mixture to a gentle simmer.

    5. 5

      Return the seitan cubes to the pot, ensuring they are mostly submerged in the braising liquid, then cover and gently braise for 30 minutes.

    6. 6

      While the seitan braises, steam 2 heads of bok choy, quartered lengthwise, until just tender, approximately 3-5 minutes.

    7. 7

      In a small bowl, whisk together 1 tablespoon of cornstarch with 2 tablespoons of cold water to create a slurry, then stir this mixture into the braising liquid and cook for 2 minutes until the sauce has thickened.

    8. 8

      Arrange the braised seitan and steamed bok choy on serving plates, then spoon the thickened five-spice sauce generously over the seitan and bok choy.

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