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    Braised Lamb Shanks with Spicy Date-Gochujang Glaze

    Braised Lamb Shanks with Spicy Date-Gochujang Glaze

    Middle Eastern
    Main Dish
    Prep: 30min
    Cook: 180min
    🔥 850 cal
    💪 70g protein

    Estimated Nutrition

    Per serving

    850
    Calories
    70g
    Protein
    45g
    Carbs
    50g
    Fat
    6g
    Fiber
    35g
    Sugar

    Ingredients & Substitutes

    pieces Lamb Shanks
    Available Substitutes:
    tablespoons Olive Oil
    Available Substitutes:
    large Yellow Onion
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    tablespoons Tomato Paste
    Available Substitutes:
    teaspoon Ground Cumin
    Available Substitutes:
    teaspoon Ground Coriander
    Available Substitutes:
    teaspoon Ground Cinnamon
    Available Substitutes:
    teaspoon Red Pepper Flakes
    Available Substitutes:
    cup Pitted Dried Dates
    Available Substitutes:
    tablespoons Gochujang
    Available Substitutes:
    tablespoons Pomegranate Molasses
    Available Substitutes:
    cups Chicken or Beef Broth
    Available Substitutes:
    cup Fresh Mint or Parsley
    Available Substitutes:
    tablespoon Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:

    Instructions

    1. 1

      Season 4 lamb shanks generously with 1 tablespoon of salt and 0.5 teaspoon of black pepper.

    2. 2

      Heat 2 tablespoons of olive oil in a large Dutch oven over medium-high heat and sear the seasoned lamb shanks on all sides until deeply browned, then remove the shanks and set aside.

    3. 3

      Add 1 tablespoon of olive oil to the Dutch oven, then sauté 1 chopped large yellow onion and 4 minced garlic cloves until softened, about 5 minutes.

    4. 4

      Stir in 2 tablespoons of tomato paste, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 0.5 teaspoon of ground cinnamon, and 0.5 teaspoon of red pepper flakes, cooking for 1 minute until fragrant.

    5. 5

      Return the seared lamb shanks to the Dutch oven and pour in 4 cups of chicken broth, then add 1 cup of finely chopped pitted dates, 2 tablespoons of gochujang, and 2 tablespoons of pomegranate molasses.

    6. 6

      Bring the liquid to a simmer, then cover the Dutch oven and transfer it to a preheated oven at 160 degrees Celsius (325 degrees Fahrenheit) to braise for 2.5 to 3 hours, or until the lamb is fork-tender.

    7. 7

      Carefully remove the lamb shanks from the sauce and skim any excess fat from the surface of the sauce, then reduce the sauce over medium heat on the stovetop until slightly thickened, about 10 minutes.

    8. 8

      Serve the braised lamb shanks drizzled with the thickened date-gochujang sauce and garnish with 0.25 cup of fresh chopped mint or parsley.

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