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    Braised Mediterranean Lamb Shanks with Black Garlic and Rosemary

    Braised Mediterranean Lamb Shanks with Black Garlic and Rosemary

    Mediterranean
    Dinner
    Prep: 25min
    Cook: 180min
    🔥 680 cal
    💪 65g protein

    Estimated Nutrition

    Per serving

    680
    Calories
    65g
    Protein
    30g
    Carbs
    40g
    Fat
    6g
    Fiber
    12g
    Sugar

    Ingredients & Substitutes

    pieces Lamb shanks
    Available Substitutes:
    tablespoons Olive oil
    Available Substitutes:
    large Yellow onion
    Available Substitutes:
    medium Carrots
    Available Substitutes:
    medium Celery stalks
    Available Substitutes:
    cloves Black garlic cloves
    Available Substitutes:
    cups Red wine (dry)
    Available Substitutes:
    can (400g) Canned diced tomatoes
    Available Substitutes:
    cups Lamb or beef broth
    Available Substitutes:
    sprigs Fresh rosemary
    Available Substitutes:
    sprigs Fresh thyme
    Available Substitutes:
    leaves Bay leaves
    Available Substitutes:
    teaspoons Salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:

    Instructions

    1. 1

      Season 4 lamb shanks with 1.5 teaspoons of salt and 0.5 teaspoon of black pepper on all sides.

    2. 2

      Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat, then sear the seasoned lamb shanks until deeply browned on all sides, about 5-7 minutes per side, and set them aside.

    3. 3

      Reduce heat to medium, add 1 large diced yellow onion, 2 medium diced carrots, and 2 medium diced celery stalks to the pot, cooking until softened, about 8-10 minutes.

    4. 4

      Stir in 6 minced black garlic cloves and cook for 1 minute until fragrant, then pour in 1.5 cups of red wine, scraping up any browned bits from the bottom of the pot, and let it reduce by half, about 5 minutes.

    5. 5

      Add 1 (400g) can of diced tomatoes, 3 cups of lamb broth, 3 sprigs of fresh rosemary, 5 sprigs of fresh thyme, and 2 bay leaves to the pot, bringing the liquid to a simmer.

    6. 6

      Return the seared lamb shanks to the Dutch oven, ensuring they are mostly submerged in the liquid, cover tightly, and braise in a preheated oven at 160°C (325°F) for 2.5 to 3 hours, or until the lamb is fork-tender and easily falls off the bone.

    7. 7

      Remove the lamb shanks and herbs from the pot, skim any excess fat from the sauce, and serve the braised lamb shanks immediately with the rich black garlic sauce.

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