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    Brasato di Costine di Manzo al Barolo

    Brasato di Costine di Manzo al Barolo

    Italian
    Lunch
    Prep: 30min
    Cook: 240min
    🔥 950 cal
    💪 65g protein

    Estimated Nutrition

    Per serving

    950
    Calories
    65g
    Protein
    50g
    Carbs
    45g
    Fat
    8g
    Fiber
    7g
    Sugar

    Ingredients & Substitutes

    kg Bone-in Beef Short Ribs
    Available Substitutes:
    tbsp Olive Oil
    Available Substitutes:
    Large Yellow Onion
    Available Substitutes:
    stalks Celery
    Available Substitutes:
    Carrots
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    bottle Barolo Wine (750ml)
    Available Substitutes:
    g Canned Crushed Tomatoes
    Available Substitutes:
    ml Beef Broth
    Available Substitutes:
    Bay Leaves
    Available Substitutes:
    sprigs Fresh Rosemary
    Available Substitutes:
    sprigs Fresh Thyme
    Available Substitutes:
    tsp Salt
    Available Substitutes:
    tsp Black Pepper
    Available Substitutes:
    g Fine Cornmeal for Polenta
    Available Substitutes:
    L Water for Polenta
    Available Substitutes:
    g Butter for Polenta
    Available Substitutes:
    g Parmigiano Reggiano for Polenta
    Available Substitutes:

    Instructions

    1. 1

      Season the 1.5 kg bone-in beef short ribs generously with 1.5 teaspoons of salt and 0.5 teaspoon of black pepper on all sides.

    2. 2

      Heat 3 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat, then sear the seasoned short ribs until deeply browned on all sides, about 3-4 minutes per side, and remove them to a plate.

    3. 3

      Add 1 finely chopped large yellow onion, 2 finely chopped celery stalks, and 2 finely chopped carrots to the same pot, cooking until softened, about 8-10 minutes, then stir in 4 minced garlic cloves and cook for another minute.

    4. 4

      Pour in 1 bottle (750 ml) of Barolo wine, scraping up any browned bits from the bottom of the pot, and bring it to a simmer, reducing by about half for 10-15 minutes.

    5. 5

      Return the short ribs to the pot, add 400 grams of canned crushed tomatoes, 500 ml of beef broth, 3 bay leaves, 2 sprigs of fresh rosemary, and 2 sprigs of fresh thyme, ensuring the ribs are mostly submerged.

    6. 6

      Bring the liquid to a gentle simmer, then cover the pot and transfer it to a preheated oven at 150°C (300°F) for 3-4 hours, or until the short ribs are fork-tender and easily pull away from the bone.

    7. 7

      While the ribs braise, prepare the creamy polenta by bringing 1 liter of water to a boil in a separate saucepan with a pinch of salt, then gradually whisk in 250 grams of fine cornmeal, reducing heat to low and stirring continuously for 25-30 minutes until thick and smooth.

    8. 8

      Stir 30 grams of butter and 50 grams of grated Parmigiano Reggiano into the cooked polenta until fully incorporated and creamy, then serve the tender Brasato di Costine di Manzo al Barolo immediately over a generous portion of the hot polenta.

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