Back to Recipes

    Fetching image...

    Burmese Pan-Seared Chickpea Tofu Medallions

    Burmese Pan-Seared Chickpea Tofu Medallions

    Burmese
    Main Course
    Prep: 20min
    Cook: 15min
    🔥 178 cal
    💪 5.5g protein

    Estimated Nutrition

    Per serving

    178
    Calories
    5.5g
    Protein
    18g
    Carbs
    8.5g
    Fat
    2.5g
    Fiber
    4.5g
    Sugar

    Ingredients & Substitutes

    cup Chickpea Flour
    Available Substitutes:
    cups Water
    Available Substitutes:
    teaspoon Turmeric Powder
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    tablespoon Vegetable Oil
    Available Substitutes:
    tablespoons Lime Juice
    Available Substitutes:
    tablespoon Fish Sauce
    Available Substitutes:
    tablespoon Palm Sugar
    Available Substitutes:
    medium Fresh Red Chilies, thinly sliced
    Available Substitutes:
    clove Garlic, minced
    Available Substitutes:
    inch piece Fresh Ginger, grated
    Available Substitutes:
    tablespoon Vegetable Oil (for searing)
    Available Substitutes:
    cup Fresh Cilantro, chopped
    Available Substitutes:

    Instructions

    1. 1

      Whisk together 1 cup chickpea flour, 3 cups water, 1 teaspoon turmeric powder, and 0.5 teaspoon salt in a medium saucepan until the mixture is completely smooth.

    2. 2

      Cook the chickpea mixture over medium heat, stirring continuously with a whisk or rubber spatula for 5 to 7 minutes, until it thickens into a firm, paste-like consistency.

    3. 3

      Pour the cooked chickpea mixture into a greased 8x8 inch pan, spread evenly, and allow it to cool completely and firm up for at least 2 hours at room temperature, then cut into 1-inch thick medallions.

    4. 4

      In a small bowl, combine 2 tablespoons lime juice, 1 tablespoon fish sauce, 1 tablespoon palm sugar, 2 thinly sliced fresh red chilies, 1 minced clove garlic, and 0.5 inch piece grated fresh ginger to create the spicy glaze.

    5. 5

      Heat 1 tablespoon vegetable oil in a large non-stick skillet over medium-high heat, then carefully pan-sear the chickpea tofu medallions for 3 to 4 minutes per side until they turn golden brown and develop a slight crisp.

    6. 6

      Pour the prepared spicy glaze over the pan-seared chickpea tofu medallions, tossing gently to ensure all pieces are coated, and cook for an additional 1 to 2 minutes until the glaze slightly thickens.

    7. 7

      Serve the Burmese Pan-Seared Chickpea Tofu Medallions immediately, garnished with 0.25 cup chopped fresh cilantro.

    Reviews & Ratings

    No reviews yet. Be the first to review!

    Leave a Review