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    Butternut Squash Katsu

    Butternut Squash Katsu

    Japanese
    Main Dish
    Prep: 25min
    Cook: 15min
    🔥 430 cal
    💪 5g protein

    Estimated Nutrition

    Per serving

    430
    Calories
    5g
    Protein
    42g
    Carbs
    27g
    Fat
    5g
    Fiber
    4g
    Sugar

    Ingredients & Substitutes

    grams butternut squash
    Available Substitutes:
    cup all-purpose flour
    Available Substitutes:
    cup water
    Available Substitutes:
    cup panko breadcrumbs
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    cups vegetable oil
    Available Substitutes:

    Instructions

    1. 1

      Steam 700 grams of peeled and chunked butternut squash until very tender, then mash the squash thoroughly in a large bowl.

    2. 2

      Season the mashed butternut squash with 1 teaspoon of salt and 0.5 teaspoon of black pepper, mixing until well combined.

    3. 3

      Form the seasoned butternut squash mixture into 8 uniform patties, each about 1.5-2 centimeters thick.

    4. 4

      Prepare two shallow dishes: one with 0.25 cup of all-purpose flour, and another with a mixture of 0.25 cup all-purpose flour whisked together with 0.25 cup of water to create a thin slurry.

    5. 5

      Coat each butternut squash patty by first dredging it in the dry all-purpose flour, then dipping it into the flour and water slurry, and finally pressing it firmly into 1 cup of panko breadcrumbs until completely covered.

    6. 6

      Heat 3 to 4 cups of vegetable oil in a deep pot or Dutch oven to 175-180 degrees Celsius.

    7. 7

      Carefully deep-fry the coated butternut squash patties in batches for 3 to 4 minutes per side, or until golden brown and crispy.

    8. 8

      Remove the fried patties from the oil and place them on a wire rack set over paper towels to drain any excess oil before serving.

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