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    Cape Malay Braised Lamb with Star Anise and Apricots

    Cape Malay Braised Lamb with Star Anise and Apricots

    South African
    Main course
    Prep: 20min
    Cook: 180min
    🔥 750 cal
    💪 55g protein

    Estimated Nutrition

    Per serving

    750
    Calories
    55g
    Protein
    35g
    Carbs
    48g
    Fat
    7g
    Fiber
    25g
    Sugar

    Ingredients & Substitutes

    kg Lamb shoulder
    Available Substitutes:
    tablespoons Olive oil
    Available Substitutes:
    large Onions
    Available Substitutes:
    minced Garlic cloves
    Available Substitutes:
    inch grated Fresh ginger
    Available Substitutes:
    tablespoon Cumin seeds
    Available Substitutes:
    tablespoon Coriander seeds
    Available Substitutes:
    teaspoon Turmeric powder
    Available Substitutes:
    whole Star anise pods
    Available Substitutes:
    tablespoons White vinegar
    Available Substitutes:
    cups Lamb stock
    Available Substitutes:
    tablespoon Brown sugar
    Available Substitutes:
    whole Bay leaves
    Available Substitutes:
    cup halved Dried apricots
    Available Substitutes:
    Salt
    Available Substitutes:
    Freshly ground black pepper
    Available Substitutes:

    Instructions

    1. 1

      Heat 2 tablespoons of olive oil in a large oven-safe Dutch oven over medium-high heat and sear 1.5 kg lamb shoulder pieces until browned on all sides, then remove the lamb and set aside.

    2. 2

      Reduce heat to medium, add 2 chopped large onions to the Dutch oven, and cook until softened, approximately 8 minutes, scraping up any browned bits from the bottom.

    3. 3

      Stir in 4 minced garlic cloves, 1 inch grated fresh ginger, 1 tablespoon cumin seeds, 1 tablespoon coriander seeds, 1 teaspoon turmeric powder, and 4 whole star anise pods, cooking for 1 minute until fragrant.

    4. 4

      Pour in 2 tablespoons white vinegar to deglaze the pot, then add 3 cups lamb stock, 1 tablespoon brown sugar, and 2 bay leaves, bringing the mixture to a simmer.

    5. 5

      Return the seared 1.5 kg lamb shoulder pieces and 1 cup halved dried apricots to the Dutch oven, ensuring the lamb is mostly submerged in the liquid, then cover tightly.

    6. 6

      Braise in a preheated oven at 160°C (325°F) for 2.5 to 3 hours, or until the 1.5 kg lamb is fork-tender.

    7. 7

      Skim any excess fat from the surface of the sauce, then taste and adjust seasoning with salt and freshly ground black pepper as needed before serving.

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