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    Charcoal-Grilled Jackfruit Kofta with Herbed Tahini

    Charcoal-Grilled Jackfruit Kofta with Herbed Tahini

    Middle Eastern
    Lunch
    Prep: 20min
    Cook: 15min
    🔥 280 cal
    💪 8g protein

    Estimated Nutrition

    Per serving

    280
    Calories
    8g
    Protein
    20g
    Carbs
    18g
    Fat
    6g
    Fiber
    3g
    Sugar

    Ingredients & Substitutes

    ounces young green jackfruit (canned in brine)
    Available Substitutes:
    medium red onion
    Available Substitutes:
    cloves garlic cloves
    Available Substitutes:
    cup fresh parsley
    Available Substitutes:
    tablespoons fresh mint
    Available Substitutes:
    teaspoon cumin powder
    Available Substitutes:
    teaspoon coriander powder
    Available Substitutes:
    teaspoon smoked paprika
    Available Substitutes:
    teaspoon allspice
    Available Substitutes:
    cup chickpea flour
    Available Substitutes:
    tablespoon lemon juice
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    cup tahini
    Available Substitutes:
    tablespoons lemon juice
    Available Substitutes:
    cup water
    Available Substitutes:
    clove garlic clove
    Available Substitutes:
    tablespoon fresh parsley
    Available Substitutes:
    tablespoon fresh mint
    Available Substitutes:
    teaspoon salt
    Available Substitutes:

    Instructions

    1. 1

      Drain and rinse 20 ounces of canned young green jackfruit thoroughly, then pat it dry and shred it finely by hand or with a fork.

    2. 2

      In a large bowl, combine the shredded jackfruit with 0.5 medium finely minced red onion, 3 minced garlic cloves, 0.25 cup chopped fresh parsley, 2 tablespoons chopped fresh mint, 1 teaspoon cumin powder, 1 teaspoon coriander powder, 1 teaspoon smoked paprika, 0.5 teaspoon allspice, 0.25 cup chickpea flour, 1 tablespoon lemon juice, 1 teaspoon salt, and 0.5 teaspoon black pepper; mix well until thoroughly combined and form into 12 small kofta-shaped patties.

    3. 3

      Preheat your charcoal grill to a medium-high heat, ensuring the grates are clean and lightly oiled.

    4. 4

      Place the jackfruit kofta onto the hot grill and cook for 5-7 minutes per side, brushing occasionally with 2 tablespoons of olive oil, until golden brown and slightly charred.

    5. 5

      While the kofta grills, prepare the herbed tahini sauce by whisking together 0.5 cup tahini, 3 tablespoons lemon juice, 0.25 cup water (adjusting for desired consistency), 1 minced garlic clove, 1 tablespoon chopped fresh parsley, 1 tablespoon chopped fresh mint, and 0.25 teaspoon salt until smooth.

    6. 6

      Remove the grilled jackfruit kofta from the heat and serve immediately, drizzled generously with the fresh herbed tahini sauce.

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