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    Chipotle Miso Chicken and Vegetable Stir-fry

    Chipotle Miso Chicken and Vegetable Stir-fry

    Japanese
    Dinner
    Prep: 20min
    Cook: 15min
    🔥 398 cal
    💪 37g protein

    Estimated Nutrition

    Per serving

    398
    Calories
    37g
    Protein
    18g
    Carbs
    13g
    Fat
    5g
    Fiber
    10g
    Sugar

    Ingredients & Substitutes

    pounds Boneless, skinless chicken breast
    Available Substitutes:
    medium Red bell pepper
    Available Substitutes:
    medium Green bell pepper
    Available Substitutes:
    small Yellow onion
    Available Substitutes:
    cup Snap peas
    Available Substitutes:
    cloves Fresh garlic
    Available Substitutes:
    inch piece Fresh ginger
    Available Substitutes:
    tablespoons Chipotle in adobo sauce
    Available Substitutes:
    tablespoons Red miso paste
    Available Substitutes:
    cup Low-sodium soy sauce
    Available Substitutes:
    tablespoons Mirin
    Available Substitutes:
    tablespoon Rice vinegar
    Available Substitutes:
    tablespoons Sesame oil
    Available Substitutes:
    tablespoon Cornstarch
    Available Substitutes:
    tablespoons Water
    Available Substitutes:

    Instructions

    1. 1

      In a small bowl, whisk together 3 tablespoons red miso paste, 1/4 cup low-sodium soy sauce, 2 tablespoons mirin, 1 tablespoon rice vinegar, 2 tablespoons minced chipotle in adobo sauce, 1-inch grated fresh ginger, and 3 minced fresh garlic cloves.

    2. 2

      Toss 1.5 pounds of 1-inch cut boneless, skinless chicken breast pieces with 1 tablespoon of the prepared sauce to coat evenly.

    3. 3

      Heat 1 tablespoon sesame oil in a large wok or skillet over high heat until shimmering, then add the marinated chicken and stir-fry for 4-5 minutes until browned and cooked through, then remove the chicken and set it aside.

    4. 4

      Add the remaining 1 tablespoon sesame oil to the wok, then add 1 small thinly sliced yellow onion, 1 medium cored, seeded, and sliced red bell pepper, and 1 medium cored, seeded, and sliced green bell pepper, and stir-fry for 3 minutes until slightly tender-crisp.

    5. 5

      Add 1 cup trimmed snap peas to the vegetables and continue to stir-fry for an additional 2 minutes.

    6. 6

      Return the cooked chicken to the wok with the vegetables, pour in the remaining miso-chipotle sauce, and bring it to a simmer, stirring to combine all ingredients well.

    7. 7

      In a separate small bowl, combine 1 tablespoon cornstarch with 2 tablespoons water to create a slurry, then stir this mixture into the simmering sauce in the wok and cook for 1 minute until the sauce thickens to your desired consistency.

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