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    Clay Pot Cajun Duck and Okra Fricassee

    Clay Pot Cajun Duck and Okra Fricassee

    Cajun
    Dinner
    Prep: 25min
    Cook: 180min
    🔥 580 cal
    💪 45g protein

    Estimated Nutrition

    Per serving

    580
    Calories
    45g
    Protein
    40g
    Carbs
    28g
    Fat
    7g
    Fiber
    8g
    Sugar

    Ingredients & Substitutes

    pieces Duck legs
    Available Substitutes:
    tablespoons Duck fat
    Available Substitutes:
    tablespoons All-purpose flour
    Available Substitutes:
    medium Yellow onion
    Available Substitutes:
    medium Green bell pepper
    Available Substitutes:
    stalks Celery stalks
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    tablespoons Cajun seasoning
    Available Substitutes:
    teaspoon Dried thyme
    Available Substitutes:
    leaves Bay leaves
    Available Substitutes:
    14.5-ounce can Diced tomatoes
    Available Substitutes:
    cups Chicken broth
    Available Substitutes:
    cups Fresh or frozen okra
    Available Substitutes:
    cup Fresh or frozen corn kernels
    Available Substitutes:
    cup Green onions
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:

    Instructions

    1. 1

      Preheat your oven to 325°F (160°C); if using a new clay pot or one not recently used, soak it in water for 15-20 minutes while you prepare ingredients.

    2. 2

      Season 4 pieces of duck legs generously with 1 teaspoon salt and 0.5 teaspoon black pepper.

    3. 3

      Heat 2 tablespoons duck fat in an oven-safe skillet or directly in a flame-proof clay pot over medium-high heat and sear the duck legs until well-browned on all sides, then remove the duck and set aside.

    4. 4

      Reduce heat to medium, add 3 tablespoons all-purpose flour to the remaining fat in the skillet, and cook, stirring constantly, for 5-7 minutes until a deep brown roux is formed.

    5. 5

      Add 1 medium yellow onion, 1 medium green bell pepper, and 2 celery stalks, cooking for 5 minutes until softened, then stir in 4 cloves of minced garlic, 2 tablespoons Cajun seasoning, 1 teaspoon dried thyme, and 2 bay leaves, cooking for 1 minute until fragrant.

    6. 6

      Pour in 1 can of diced tomatoes and 4 cups chicken broth, scraping up any browned bits from the bottom, then return the seared duck legs to the pot, ensuring they are mostly submerged.

    7. 7

      Cover the clay pot and bake in the preheated oven for 2 hours, then add 2 cups fresh or frozen okra and 1 cup fresh or frozen corn kernels, stirring gently.

    8. 8

      Continue baking, covered, for another 30 minutes, or until the duck is fall-off-the-bone tender, then remove the bay leaves and stir in 0.5 cup chopped green onions before serving warm.

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