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    Clay Pot Wambatu Thel Dala Curry

    Clay Pot Wambatu Thel Dala Curry

    Sri Lankan
    Dinner
    Prep: 20min
    Cook: 45min
    🔥 380 cal
    💪 7g protein

    Estimated Nutrition

    Per serving

    380
    Calories
    7g
    Protein
    30g
    Carbs
    32g
    Fat
    8g
    Fiber
    10g
    Sugar

    Ingredients & Substitutes

    grams Eggplant
    Available Substitutes:
    tablespoons Coconut Oil
    Available Substitutes:
    large Red Onion
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    inch piece Ginger
    Available Substitutes:
    Green Chilies
    Available Substitutes:
    Curry Leaves
    Available Substitutes:
    small piece Pandan Leaf
    Available Substitutes:
    teaspoon Mustard Seeds
    Available Substitutes:
    teaspoon Cumin Seeds
    Available Substitutes:
    teaspoon Fenugreek Seeds
    Available Substitutes:
    teaspoon Turmeric Powder
    Available Substitutes:
    teaspoon Chili Powder
    Available Substitutes:
    teaspoons Roasted Sri Lankan Curry Powder
    Available Substitutes:
    ml Thick Coconut Milk
    Available Substitutes:
    ml Thin Coconut Milk
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    ml Water
    Available Substitutes:

    Instructions

    1. 1

      Heat 2 tablespoons of coconut oil in a wide pan and shallow-fry 500 grams of eggplant pieces until golden brown, then remove the eggplant and set aside.

    2. 2

      In a clay pot, heat the remaining 2 tablespoons of coconut oil over medium heat and add 1 teaspoon of mustard seeds, 0.5 teaspoon of cumin seeds, 0.25 teaspoon of fenugreek seeds, allowing them to splutter for 30 seconds.

    3. 3

      Add 1 large thinly sliced red onion, 4 minced garlic cloves, 1 inch grated ginger piece, 2 slit green chilies, 15-20 curry leaves, and 1 small piece of pandan leaf (if using) to the clay pot, sautéing until the onion softens for about 5 minutes.

    4. 4

      Stir in 0.5 teaspoon of turmeric powder, 1 teaspoon of chili powder, and 2 teaspoons of roasted Sri Lankan curry powder, cooking for 1 minute until fragrant.

    5. 5

      Pour in 200 ml of thick coconut milk and 100 ml of water, bringing the mixture to a gentle simmer while stirring well.

    6. 6

      Carefully add the shallow-fried 500 grams of eggplant pieces and 1 teaspoon of salt to the simmering curry, ensuring the eggplant is submerged.

    7. 7

      Reduce the heat to low, cover the clay pot, and cook for 20 minutes, allowing the flavors to meld, then pour in 150 ml of thin coconut milk and simmer uncovered for another 5 minutes until the sauce thickens slightly.

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