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    Crispy Mediterranean Chicken & Lemongrass Fritters with Zesty Tzatziki

    Crispy Mediterranean Chicken & Lemongrass Fritters with Zesty Tzatziki

    Mediterranean
    Dinner
    Prep: 25min
    Cook: 15min
    🔥 545 cal
    💪 33g protein

    Estimated Nutrition

    Per serving

    545
    Calories
    33g
    Protein
    4g
    Carbs
    42g
    Fat
    0.6g
    Fiber
    2.2g
    Sugar

    Ingredients & Substitutes

    grams ground chicken
    Available Substitutes:
    tablespoon fresh lemongrass
    Available Substitutes:
    cup fresh parsley
    Available Substitutes:
    tablespoons fresh mint
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    cup red onion
    Available Substitutes:
    large egg
    Available Substitutes:
    tablespoons almond flour
    Available Substitutes:
    teaspoon ground cumin
    Available Substitutes:
    teaspoon ground coriander
    Available Substitutes:
    teaspoon smoked paprika
    Available Substitutes:
    teaspoon sea salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    cups olive oil for deep frying
    Available Substitutes:
    cup full-fat Greek yogurt
    Available Substitutes:
    cucumber
    Available Substitutes:
    clove garlic for Tzatziki
    Available Substitutes:
    tablespoon fresh dill
    Available Substitutes:
    tablespoon fresh lemon juice
    Available Substitutes:
    tablespoon extra virgin olive oil for Tzatziki
    Available Substitutes:
    teaspoon sea salt for Tzatziki
    Available Substitutes:
    pinch black pepper for Tzatziki
    Available Substitutes:

    Instructions

    1. 1

      In a large bowl, combine 500 grams ground chicken, 1 tablespoon very finely minced fresh lemongrass, 1/4 cup finely chopped fresh parsley, 2 tablespoons finely chopped fresh mint, 2 minced garlic cloves, 1/4 cup finely grated red onion, 1 beaten large egg, 2 tablespoons almond flour, 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/2 teaspoon smoked paprika, 1 teaspoon sea salt, and 1/2 teaspoon black pepper, mixing gently until just combined.

    2. 2

      Form the chicken mixture into approximately 12 small, flat fritters, each weighing around 40-45 grams.

    3. 3

      Prepare the Tzatziki by combining 1 cup full-fat Greek yogurt, 1/2 peeled, deseeded, and finely grated cucumber (squeezed dry), 1 minced garlic clove, 1 tablespoon finely chopped fresh dill, 1 tablespoon fresh lemon juice, 1 tablespoon extra virgin olive oil, 1/4 teaspoon sea salt, and a pinch of black pepper in a small bowl; stir well and set aside.

    4. 4

      Heat 3 cups of olive oil in a deep, heavy-bottomed pot or Dutch oven over medium-high heat until it reaches 175°C (350°F).

    5. 5

      Carefully lower 3-4 fritters into the hot oil, ensuring not to overcrowd the pot, and deep-fry for 4-5 minutes on each side until golden brown and cooked through.

    6. 6

      Using a slotted spoon, remove the cooked fritters from the oil and place them on a plate lined with paper towels to drain excess oil.

    7. 7

      Repeat the frying process with the remaining fritters until all are cooked.

    8. 8

      Serve the hot, crispy Mediterranean chicken and lemongrass fritters immediately with the zesty Tzatziki on the side.

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