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    Czech-Spiced Tandoor-Style Chickpea and Root Vegetable Medley

    Czech-Spiced Tandoor-Style Chickpea and Root Vegetable Medley

    Czech
    Main Dish
    Prep: 20min
    Cook: 50min
    🔥 501 cal
    💪 18g protein

    Estimated Nutrition

    Per serving

    501
    Calories
    18g
    Protein
    84g
    Carbs
    17g
    Fat
    18g
    Fiber
    15g
    Sugar

    Ingredients & Substitutes

    ounces Canned Chickpeas
    Available Substitutes:
    count Large Potatoes
    Available Substitutes:
    count Medium Carrots
    Available Substitutes:
    count Large Onion
    Available Substitutes:
    count Garlic Cloves
    Available Substitutes:
    teaspoons Smoked Paprika
    Available Substitutes:
    teaspoon Crushed Caraway Seeds
    Available Substitutes:
    teaspoon Dried Marjoram
    Available Substitutes:
    cup Vegetable Broth
    Available Substitutes:
    tablespoons Olive Oil
    Available Substitutes:
    teaspoons Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:
    cup Fresh Parsley
    Available Substitutes:

    Instructions

    1. 1

      Preheat your oven or tandoor oven to 450 degrees Fahrenheit (230 degrees Celsius) and lightly grease a large baking dish or cast iron pan with 1 tablespoon of olive oil.

    2. 2

      In a large mixing bowl, combine the drained 30 ounces of chickpeas, 2 large diced potatoes, 3 medium diced carrots, 1 large chopped onion, and 4 minced garlic cloves.

    3. 3

      Drizzle 2 tablespoons of olive oil over the vegetables and chickpeas, then sprinkle in 2 teaspoons of smoked paprika, 1 teaspoon of crushed caraway seeds, 1 teaspoon of dried marjoram, 1.5 teaspoons of salt, and 0.5 teaspoon of black pepper.

    4. 4

      Toss all the ingredients thoroughly until the vegetables and chickpeas are evenly coated with the oil and spices.

    5. 5

      Transfer the seasoned mixture into the prepared baking dish or cast iron pan and pour 1 cup of vegetable broth over everything.

    6. 6

      Bake the dish for 40-50 minutes, stirring once halfway through, until the vegetables are tender and slightly caramelized with crispy edges, mimicking a tandoor-baked finish.

    7. 7

      Garnish the Czech-Spiced Tandoor-Style Chickpea and Root Vegetable Medley with 1/4 cup of fresh chopped parsley before serving hot.

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