Back to Recipes

    Fetching image...

    Egyptian Fire-Roasted Saffron Lamb with Herbed Freekeh

    Egyptian Fire-Roasted Saffron Lamb with Herbed Freekeh

    Egyptian
    Dinner
    Prep: 20min
    Cook: 45min
    🔥 750 cal
    💪 65g protein

    Estimated Nutrition

    Per serving

    750
    Calories
    65g
    Protein
    45g
    Carbs
    48g
    Fat
    10g
    Fiber
    5g
    Sugar

    Ingredients & Substitutes

    kg lamb shoulder, boneless, cut into 5 cm cubes
    Available Substitutes:
    teaspoon saffron threads, crushed
    Available Substitutes:
    large onions, finely grated
    Available Substitutes:
    cloves garlic, minced
    Available Substitutes:
    cup olive oil
    Available Substitutes:
    cup fresh lemon juice
    Available Substitutes:
    teaspoons ground cumin
    Available Substitutes:
    teaspoon ground coriander
    Available Substitutes:
    teaspoon sweet paprika
    Available Substitutes:
    teaspoon ground allspice
    Available Substitutes:
    teaspoons salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    cups green freekeh
    Available Substitutes:
    cups vegetable broth
    Available Substitutes:
    cup fresh parsley, chopped
    Available Substitutes:
    cup fresh mint, chopped
    Available Substitutes:

    Instructions

    1. 1

      In a large bowl, combine the 1 teaspoon of crushed saffron threads with 2 large finely grated onions, 6 cloves of minced garlic, 0.25 cup of olive oil, and 0.5 cup of fresh lemon juice, ensuring all ingredients are well mixed.

    2. 2

      Add 2 teaspoons of ground cumin, 1 teaspoon of ground coriander, 1 teaspoon of sweet paprika, 0.5 teaspoon of ground allspice, 1.5 teaspoons of salt, and 0.75 teaspoon of black pepper to the mixture, stirring thoroughly to create a rich marinade.

    3. 3

      Add the 1.5 kg of boneless lamb shoulder cubes to the marinade, ensuring each piece is fully coated, then cover the bowl and refrigerate for at least 4 hours, preferably overnight, allowing the flavors to penetrate the meat.

    4. 4

      Prepare your fire-roasting setup by preheating coals or a wood fire to a medium-high heat, ensuring a consistent roasting environment.

    5. 5

      Thread the marinated lamb onto skewers, leaving a small space between each piece, then place the skewers directly over the preheated fire and roast for 20-25 minutes, turning frequently until the lamb is tender and nicely charred, reaching an internal temperature of 63°C for medium-rare.

    6. 6

      While the lamb roasts, rinse 1.5 cups of green freekeh under cold water, then in a medium pot, combine the rinsed freekeh with 3 cups of vegetable broth and bring to a boil before reducing heat to low, covering, and simmering for 15-20 minutes until the liquid is absorbed and the freekeh is tender.

    7. 7

      Once the freekeh is cooked, stir in 0.5 cup of fresh chopped parsley and 0.25 cup of fresh chopped mint, fluffing with a fork, and season with extra salt and pepper to taste if desired.

    8. 8

      Serve the fire-roasted saffron lamb immediately alongside the herbed freekeh, garnished with additional fresh herbs if desired.

    Reviews & Ratings

    No reviews yet. Be the first to review!

    Leave a Review