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    Espetinhos de Legumes Tandoorizados com Glaze de Sumagre e Limão

    Espetinhos de Legumes Tandoorizados com Glaze de Sumagre e Limão

    Brazilian
    Dinner
    Prep: 25min
    Cook: 20min
    🔥 260 cal
    💪 4g protein

    Estimated Nutrition

    Per serving

    260
    Calories
    4g
    Protein
    40g
    Carbs
    9g
    Fat
    6g
    Fiber
    5g
    Sugar

    Ingredients & Substitutes

    grams yuca
    Available Substitutes:
    large red bell pepper
    Available Substitutes:
    large yellow bell pepper
    Available Substitutes:
    large red onion
    Available Substitutes:
    grams fresh okra
    Available Substitutes:
    grams cherry tomatoes
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    teaspoon ground cumin
    Available Substitutes:
    teaspoon sweet paprika
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    tablespoons fresh lime juice
    Available Substitutes:
    teaspoons ground sumac
    Available Substitutes:
    tablespoons fresh cilantro
    Available Substitutes:

    Instructions

    1. 1

      Peel and cut 500 grams of yuca into 2.5 cm cubes, then par-boil them in a pot of salted water for 10 minutes until slightly tender, draining thoroughly afterward.

    2. 2

      Prepare the remaining vegetables by cutting 1 large red bell pepper, 1 large yellow bell pepper, and 1 large red onion into 2.5 cm pieces, trimming 150 grams of fresh okra, and halving 200 grams of cherry tomatoes.

    3. 3

      In a large mixing bowl, combine 3 tablespoons of olive oil, 2 cloves of minced garlic, 1 teaspoon of ground cumin, 1 teaspoon of sweet paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to create the marinade.

    4. 4

      Thread the par-boiled yuca, red bell pepper, yellow bell pepper, red onion, okra, and cherry tomatoes alternately onto 6-8 metal skewers, then brush all assembled skewers generously with the prepared marinade.

    5. 5

      Whisk together 3 tablespoons of fresh lime juice, 1 tablespoon of olive oil, 1.5 teaspoons of ground sumac, and a pinch of salt in a small bowl to create the flavorful sumac-lime glaze.

    6. 6

      Preheat your tandoor oven (or a regular oven to 230°C / 450°F with a baking sheet and wire rack) and bake the skewers for 15-20 minutes, turning them occasionally, until the vegetables are tender-crisp and lightly charred.

    7. 7

      During the last 5 minutes of baking, brush the cooking skewers evenly with the prepared sumac-lime glaze, ensuring they are fully coated.

    8. 8

      Serve the finished Espetinhos de Legumes immediately, garnished with 2 tablespoons of freshly chopped cilantro.

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