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    Estofado de Jackfruit a la Peruana

    Estofado de Jackfruit a la Peruana

    Peruvian
    Lunch
    Prep: 20min
    Cook: 45min
    🔥 380 cal
    💪 12g protein

    Estimated Nutrition

    Per serving

    380
    Calories
    12g
    Protein
    55g
    Carbs
    13g
    Fat
    13g
    Fiber
    14g
    Sugar

    Ingredients & Substitutes

    cans (20 oz each) Young Green Jackfruit (canned in brine)
    Available Substitutes:
    tablespoons Olive oil
    Available Substitutes:
    large Red onion
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    tablespoons Aji Amarillo paste
    Available Substitutes:
    can (14.5 oz) Diced tomatoes (canned)
    Available Substitutes:
    teaspoon Ground cumin
    Available Substitutes:
    teaspoon Dried oregano
    Available Substitutes:
    large Bay leaf
    Available Substitutes:
    large Yellow potatoes
    Available Substitutes:
    medium Carrots
    Available Substitutes:
    cups Vegetable broth
    Available Substitutes:
    cup Frozen green peas
    Available Substitutes:
    cup Fresh cilantro
    Available Substitutes:
    to taste Salt
    Available Substitutes:
    to taste Black pepper
    Available Substitutes:

    Instructions

    1. 1

      Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat, then add the shredded jackfruit from 2 cans and cook for 5-7 minutes until lightly browned, then remove it and set aside.

    2. 2

      Add 1 large finely diced red onion to the same pot and sauté for 5 minutes until softened, then stir in 4 cloves of minced garlic and 2 tablespoons of Aji Amarillo paste and cook for 2 more minutes until fragrant.

    3. 3

      Pour in 1 can (14.5 ounces) of undrained diced tomatoes, 1 teaspoon of ground cumin, 1 teaspoon of dried oregano, and 1 large bay leaf, then stir well and let it simmer for 3 minutes.

    4. 4

      Return the browned jackfruit to the pot, add 2 large yellow potatoes peeled and cut into 1-inch cubes, 2 medium carrots peeled and sliced into 1/2-inch thick rounds, and 4 cups of vegetable broth, stirring to combine all ingredients.

    5. 5

      Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and braise for 30 minutes, or until the potatoes and carrots are tender.

    6. 6

      Stir in 1 cup of frozen green peas and cook for another 5 minutes, ensuring the peas are heated through, then remove the bay leaf and season the stew with salt and black pepper to taste.

    7. 7

      Garnish the Estofado de Jackfruit a la Peruana with 1/2 cup of fresh chopped cilantro before serving immediately.

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