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    Estofado de Tempeh a la Riojana

    Estofado de Tempeh a la Riojana

    Spanish
    Lunch
    Prep: 20min
    Cook: 90min
    🔥 710 cal
    💪 32g protein

    Estimated Nutrition

    Per serving

    710
    Calories
    32g
    Protein
    55g
    Carbs
    39g
    Fat
    18g
    Fiber
    10g
    Sugar

    Ingredients & Substitutes

    blocks (8 oz each) tempeh
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    unit large onion
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    unit red bell pepper
    Available Substitutes:
    unit green bell pepper
    Available Substitutes:
    can (14.5 oz) crushed tomatoes
    Available Substitutes:
    teaspoon smoked paprika (Pimentón de la Vera dulce)
    Available Substitutes:
    teaspoon saffron threads
    Available Substitutes:
    cups vegetable broth
    Available Substitutes:
    unit bay leaf
    Available Substitutes:
    tablespoon sherry vinegar
    Available Substitutes:
    can (15 oz) chickpeas
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    tablespoons fresh parsley
    Available Substitutes:

    Instructions

    1. 1

      Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    2. 2

      Add 2 blocks (8 ounces each) of cubed tempeh and cook for 5-7 minutes, turning occasionally, until golden brown on all sides, then remove the tempeh and set aside.

    3. 3

      Reduce heat to medium, add 1 large chopped onion, 1 diced red bell pepper, and 1 diced green bell pepper to the pot, and sauté for 8-10 minutes until softened, stirring frequently.

    4. 4

      Stir in 4 minced cloves of garlic, 1 teaspoon of smoked paprika, and 0.25 teaspoon of crushed saffron threads, cooking for 1 minute until fragrant.

    5. 5

      Pour in 1 can (14.5 ounces) of crushed tomatoes and 2 cups of vegetable broth, add 1 bay leaf, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper, then return the tempeh to the pot.

    6. 6

      Bring the stew to a simmer, then reduce heat to low, cover the pot, and cook for 75 minutes, stirring occasionally.

    7. 7

      Add 1 can (15 ounces) of rinsed and drained chickpeas and 1 tablespoon of sherry vinegar, continuing to simmer, uncovered, for another 15 minutes to allow flavors to meld and the sauce to thicken slightly.

    8. 8

      Garnish the Estofado de Tempeh a la Riojana with 2 tablespoons of fresh chopped parsley before serving.

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