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    Ethiopian-Inspired Spiced Chicken and Red Lentil Stew

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    Ethiopian-Inspired Spiced Chicken and Red Lentil Stew

    Ethiopian-Inspired Spiced Chicken and Red Lentil Stew

    Ethiopian
    Main Course
    Prep: 20min
    Cook: 45min

    Ingredients & Substitutes

    pounds Chicken Thighs
    Available Substitutes:
    cup Red Lentils
    Available Substitutes:
    large Yellow Onions
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    inches Fresh Ginger
    Available Substitutes:
    tablespoons Berbere Spice Blend
    Available Substitutes:
    tablespoons Niter Kibbeh (Clarified Butter)
    Available Substitutes:
    tablespoons Tomato Paste
    Available Substitutes:
    cups Chicken Broth
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:
    cup Fresh Cilantro
    Available Substitutes:

    Instructions

    1. 1

      Heat 3 tablespoons of Niter Kibbeh in a large pot or Dutch oven over medium heat, then add 2 large finely chopped yellow onions and cook until softened and translucent, about 8-10 minutes.

    2. 2

      Stir in 6 cloves of minced garlic and 2 inches of grated fresh ginger, cooking for 2 minutes until fragrant.

    3. 3

      Add 3 tablespoons of Berbere spice blend and 2 tablespoons of tomato paste, stirring constantly for 3 minutes to toast the spices and deepen the flavor.

    4. 4

      Introduce 1.5 pounds of 1-inch piece chicken thighs to the pot and brown them lightly on all sides for about 5-7 minutes.

    5. 5

      Pour in 4 cups of chicken broth and 1 cup of rinsed red lentils, bringing the mixture to a simmer.

    6. 6

      Reduce the heat to low, cover the pot, and let the stew gently simmer for 30-35 minutes, or until the chicken is cooked through and the lentils are tender, stirring occasionally to prevent sticking.

    7. 7

      Season the stew with 1 teaspoon of salt and 1/2 teaspoon of black pepper, adjusting to your taste.

    8. 8

      Garnish with 1/4 cup of chopped fresh cilantro before serving hot.

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