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    Ethiopian Miso-Spiced Pan-Seared Chicken Tibs

    Ethiopian Miso-Spiced Pan-Seared Chicken Tibs

    Ethiopian
    Main Course
    Prep: 25min
    Cook: 20min
    🔥 380 cal
    💪 52g protein

    Estimated Nutrition

    Per serving

    380
    Calories
    52g
    Protein
    8g
    Carbs
    16g
    Fat
    2g
    Fiber
    5g
    Sugar

    Ingredients & Substitutes

    pounds Boneless, skinless chicken breast
    Available Substitutes:
    tablespoons Red miso paste
    Available Substitutes:
    tablespoons Berbere spice blend
    Available Substitutes:
    tablespoon Fresh ginger
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    tablespoon Fresh lemon juice
    Available Substitutes:
    tablespoons Niter Kibbeh
    Available Substitutes:
    large Red onion
    Available Substitutes:
    whole Green bell pepper
    Available Substitutes:
    whole Serrano pepper
    Available Substitutes:
    cup Fresh cilantro
    Available Substitutes:
    pinch Salt
    Available Substitutes:

    Instructions

    1. 1

      In a medium bowl, combine 2 tablespoons red miso paste, 2 tablespoons berbere spice blend, 1 tablespoon finely minced fresh ginger, 4 cloves minced garlic, 1 tablespoon fresh lemon juice, and a pinch of salt.

    2. 2

      Add 1.5 pounds of 1-inch chicken breast pieces to the bowl and toss thoroughly to coat each piece evenly, then let the chicken marinate for at least 20 minutes at room temperature.

    3. 3

      Heat 1 tablespoon of niter kibbeh in a large heavy-bottomed skillet over medium-high heat until shimmering, then add half of the marinated chicken pieces and pan-sear for 4-5 minutes per side until golden brown and cooked through, transferring cooked chicken to a plate and repeating with the remaining chicken.

    4. 4

      In the same skillet, add the remaining 1 tablespoon of niter kibbeh, then add 1 large thinly sliced red onion and sauté for 5 minutes until softened.

    5. 5

      Stir in 1 whole thinly sliced green bell pepper and 1 finely minced serrano pepper (if using) into the skillet with the onions and continue to sauté for another 3-4 minutes until the bell pepper begins to soften.

    6. 6

      Return all of the pan-seared chicken to the skillet with the sautéed vegetables and toss everything together to combine well, ensuring all ingredients are heated through.

    7. 7

      Garnish the Ethiopian Miso-Spiced Pan-Seared Chicken Tibs with 1/4 cup chopped fresh cilantro before serving.

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