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    Ethiopian Spiced Lentil and Vegetable Wat

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    Ethiopian Spiced Lentil and Vegetable Wat

    Ethiopian Spiced Lentil and Vegetable Wat

    Ethiopian
    Dinner
    Prep: 30min
    Cook: 45min

    Ingredients & Substitutes

    cup Red Lentils
    Available Substitutes:
    large Onion
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    inches Fresh Ginger
    Available Substitutes:
    tablespoons Berbere Spice Blend
    Available Substitutes:
    tablespoons Tomato Paste
    Available Substitutes:
    cups Vegetable Broth
    Available Substitutes:
    bunch Collard Greens
    Available Substitutes:
    medium Carrots
    Available Substitutes:
    red Bell Pepper
    Available Substitutes:
    tablespoons Oil
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    pieces Injera
    Available Substitutes:

    Instructions

    1. 1

      Rinse 1 cup of red lentils thoroughly under cold water, then set them aside to drain.

    2. 2

      Heat 3 tablespoons of oil in a large pot or Dutch oven over medium heat, then add 1 large chopped onion and sauté until softened, about 5 minutes.

    3. 3

      Stir in 4 minced garlic cloves and 2 inches of grated fresh ginger, cooking for 1 minute until fragrant.

    4. 4

      Add 3 tablespoons of Berbere spice blend and 2 tablespoons of tomato paste to the pot, stirring well and cooking for 2-3 minutes to toast the spices.

    5. 5

      Pour in 4 cups of vegetable broth and the drained 1 cup of red lentils, bringing the mixture to a simmer and cooking for 20 minutes, stirring occasionally, until the lentils are tender.

    6. 6

      Add 2 medium diced carrots, 1 red diced bell pepper, and 1 bunch of chopped collard greens to the pot, simmering for another 15 minutes until the vegetables are tender.

    7. 7

      Season the wat with 1 teaspoon of salt, adjusting to taste, and allow it to rest for a few minutes before serving.

    8. 8

      Serve the Ethiopian Spiced Lentil and Vegetable Wat warm with 4 pieces of injera or other flatbread for scooping.

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