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    Ethiopian Stir-fried Lamb Shank Tibs

    Ethiopian Stir-fried Lamb Shank Tibs

    Ethiopian
    Dinner
    Prep: 25min
    Cook: 45min
    🔥 680 cal
    💪 58g protein

    Estimated Nutrition

    Per serving

    680
    Calories
    58g
    Protein
    13g
    Carbs
    48g
    Fat
    4g
    Fiber
    6g
    Sugar

    Ingredients & Substitutes

    pounds Lamb shanks
    Available Substitutes:
    large Red onions
    Available Substitutes:
    tablespoons Niter Kibbeh (spiced clarified butter)
    Available Substitutes:
    tablespoons Berbere spice blend
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    tablespoon Fresh ginger
    Available Substitutes:
    large Green bell pepper
    Available Substitutes:
    whole Jalapeño or Serrano pepper
    Available Substitutes:
    tablespoons Tomato paste
    Available Substitutes:
    cup Beef or lamb broth
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:
    cup Fresh cilantro
    Available Substitutes:

    Instructions

    1. 1

      Braise 2.5 pounds of lamb shanks in enough water or broth to cover until they are fall-off-the-bone tender, then remove the meat, shred or dice it into bite-sized pieces, and reserve any braising liquid.

    2. 2

      Heat 4 tablespoons of Niter Kibbeh in a large pan or skillet over medium heat, then add 2 large finely chopped red onions and sauté them until they are soft and translucent, about 8-10 minutes.

    3. 3

      Stir in 3 tablespoons of Berbere spice blend, 4 minced garlic cloves, and 1 tablespoon of freshly grated ginger, cooking for 2 minutes until very fragrant.

    4. 4

      Add 2 tablespoons of tomato paste and 1 large thinly sliced green bell pepper to the pan, cooking for another 3-4 minutes until the pepper starts to soften.

    5. 5

      Introduce the shredded or diced lamb meat along with 1 cup of beef or lamb broth to the pan, then season with 1 teaspoon of salt and 0.5 teaspoon of black pepper, stirring well and allowing the liquid to reduce slightly, about 5 minutes.

    6. 6

      Stir in 1 minced jalapeño or Serrano pepper, cook for 2 minutes more to integrate the flavors.

    7. 7

      Garnish the Ethiopian Stir-fried Lamb Shank Tibs with 1/4 cup of fresh chopped cilantro before serving.

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