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    Fire-Kissed Five-Spice Chickpeas with Wok-Kissed Gai Lan

    Fire-Kissed Five-Spice Chickpeas with Wok-Kissed Gai Lan

    Chinese
    Vegetarian
    Prep: 15min
    Cook: 25min
    🔥 240 cal
    💪 8.5g protein

    Estimated Nutrition

    Per serving

    240
    Calories
    8.5g
    Protein
    24g
    Carbs
    13.5g
    Fat
    8g
    Fiber
    6.5g
    Sugar

    Ingredients & Substitutes

    grams Canned Chickpeas
    Available Substitutes:
    pound Gai Lan (Chinese Broccoli)
    Available Substitutes:
    medium Red Bell Pepper
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    inch Fresh Ginger
    Available Substitutes:
    tablespoons Soy Sauce
    Available Substitutes:
    tablespoon Rice Vinegar
    Available Substitutes:
    teaspoon Toasted Sesame Oil
    Available Substitutes:
    teaspoon Chinese Five-Spice Powder
    Available Substitutes:
    tablespoon Cornstarch
    Available Substitutes:
    tablespoons Vegetable Oil
    Available Substitutes:
    stalks Scallions
    Available Substitutes:
    teaspoon White Sugar
    Available Substitutes:

    Instructions

    1. 1

      Preheat an oven to 400°F (200°C) and toss the 425 grams of drained chickpeas with 1 tablespoon of vegetable oil and 0.5 teaspoon of Chinese five-spice powder on a baking sheet, then roast for 20 minutes until lightly crisped.

    2. 2

      While the chickpeas roast, whisk together 3 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of toasted sesame oil, 0.5 teaspoon of Chinese five-spice powder, 1 teaspoon of white sugar, and 1 tablespoon of cornstarch with 2 tablespoons of water in a small bowl to create the sauce.

    3. 3

      Heat 1 tablespoon of vegetable oil in a large wok or high-sided skillet over high heat until smoking, then add the 1 pound of gai lan and stir-fry for 3-4 minutes until lightly charred and tender-crisp.

    4. 4

      Remove the gai lan from the wok and set aside, then add the remaining 1 tablespoon of vegetable oil to the hot wok along with 3 minced garlic cloves and 1 grated inch of ginger, stirring quickly for 30 seconds until fragrant.

    5. 5

      Add the 1 medium red bell pepper strips to the wok and stir-fry for 2-3 minutes until they begin to soften.

    6. 6

      Return the roasted chickpeas and the charred gai lan to the wok with the bell pepper and toss to combine, then pour in the prepared sauce mixture.

    7. 7

      Cook the mixture for 1-2 minutes, stirring continuously, until the sauce thickens and evenly coats all ingredients.

    8. 8

      Garnish the dish with 2 sliced scallion stalks just before serving.

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