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    Fire-Roasted Jerk Tofu & Sweet Potato Medley

    Fire-Roasted Jerk Tofu & Sweet Potato Medley

    Caribbean
    Dinner
    Prep: 25min
    Cook: 20min
    🔥 275 cal
    💪 10g protein

    Estimated Nutrition

    Per serving

    275
    Calories
    10g
    Protein
    26g
    Carbs
    15g
    Fat
    4g
    Fiber
    9g
    Sugar

    Ingredients & Substitutes

    grams Extra-firm tofu
    Available Substitutes:
    Medium sweet potatoes
    Available Substitutes:
    Medium red bell pepper
    Available Substitutes:
    Medium yellow bell pepper
    Available Substitutes:
    Small red onion
    Available Substitutes:
    tablespoons Olive oil
    Available Substitutes:
    tablespoons Fresh lime juice
    Available Substitutes:
    tablespoons Jerk seasoning
    Available Substitutes:
    tablespoon Fresh thyme leaves
    Available Substitutes:
    teaspoon Brown sugar
    Available Substitutes:
    Scotch bonnet pepper (minced, seeds removed)
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:

    Instructions

    1. 1

      Drain 1 block (400 grams) of extra-firm tofu, press out excess water, and then cut it into 1-inch cubes.

    2. 2

      In a large bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of fresh lime juice, 3 tablespoons of jerk seasoning, 1 tablespoon of chopped fresh thyme leaves, 1 teaspoon of packed brown sugar, 0.5 teaspoon of salt, 0.25 teaspoon of freshly ground black pepper, and 0.5 minced Scotch bonnet pepper if desired.

    3. 3

      Add the cubed tofu, 2 peeled and cubed medium sweet potatoes, 1 chopped medium red bell pepper, 1 chopped medium yellow bell pepper, and 1 roughly chopped small red onion to the bowl with the marinade, tossing gently to ensure everything is evenly coated.

    4. 4

      Allow the ingredients to marinate at room temperature for at least 30 minutes, or refrigerate for up to 2 hours, stirring occasionally.

    5. 5

      Preheat a grill to high heat or preheat an oven to 4500F (2300C) with the broiler on high, ensuring the cooking surface is very hot for charring.

    6. 6

      Thread the marinated tofu cubes and vegetables onto skewers or spread them in a single layer on a foil-lined baking sheet.

    7. 7

      Fire-roast the skewers or baking sheet ingredients for 15-20 minutes, turning every 5 minutes, until the vegetables are tender-crisp and the tofu has developed a flavorful char.

    8. 8

      Carefully remove the Fire-Roasted Jerk Tofu & Sweet Potato Medley from the heat and serve immediately.

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