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    Fjordskive Flash-Fried Tempeh

    Fjordskive Flash-Fried Tempeh

    Nordic
    Lunch
    Prep: 15min
    Cook: 25min

    Ingredients & Substitutes

    grams Tempeh
    Available Substitutes:
    tablespoons Rapeseed oil
    Available Substitutes:
    tablespoons Unsweetened lingonberry jam
    Available Substitutes:
    tablespoons Fresh dill
    Available Substitutes:
    tablespoon Apple cider vinegar
    Available Substitutes:
    teaspoon Maple syrup
    Available Substitutes:
    teaspoon Dijon mustard
    Available Substitutes:
    grams Carrots
    Available Substitutes:
    grams Parsnips
    Available Substitutes:
    grams Rutabaga
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:
    tablespoon Fresh parsley (for garnish)
    Available Substitutes:

    Instructions

    1. 1

      Preheat your oven to 200°C.

    2. 2

      Toss 150 grams of diced carrots, 100 grams of diced parsnips, and 150 grams of diced rutabaga with 1 tablespoon of rapeseed oil, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper on a baking sheet, then roast for 20 minutes until tender and slightly caramelized.

    3. 3

      While vegetables roast, whisk together 3 tablespoons of unsweetened lingonberry jam, 2 tablespoons of chopped fresh dill, 1 tablespoon of apple cider vinegar, 1 teaspoon of maple syrup, 1 teaspoon of Dijon mustard, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper in a small bowl to create the glaze.

    4. 4

      Slice 200 grams of tempeh into 8 thin rectangles.

    5. 5

      Heat 2 tablespoons of rapeseed oil in a large non-stick skillet over medium-high heat until shimmering, then add the tempeh slices and flash-fry for 2-3 minutes per side until golden brown and crispy.

    6. 6

      Carefully add the prepared lingonberry-dill glaze to the skillet with the flash-fried tempeh, tossing gently to coat all the tempeh pieces evenly.

    7. 7

      Serve the glazed Fjordskive flash-fried tempeh immediately alongside the roasted root vegetables, garnished with 1 tablespoon of fresh chopped parsley.

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