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    Flammkürbis mit Apfel und Kümmel

    Flammkürbis mit Apfel und Kümmel

    German
    Side Dish
    Prep: 15min
    Cook: 20min
    🔥 290 cal
    💪 4.5g protein

    Estimated Nutrition

    Per serving

    290
    Calories
    4.5g
    Protein
    41g
    Carbs
    12g
    Fat
    6.5g
    Fiber
    15g
    Sugar

    Ingredients & Substitutes

    kg butternut squash
    Available Substitutes:
    count medium yellow onions
    Available Substitutes:
    count firm tart apples
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    tablespoon caraway seeds
    Available Substitutes:
    teaspoon dried marjoram
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    tablespoons apple cider vinegar
    Available Substitutes:
    cup vegetable broth
    Available Substitutes:

    Instructions

    1. 1

      Preheat a grill or prepare an open fire for medium-high heat.

    2. 2

      In a large bowl, toss 1.5 kilograms of peeled, deseeded, and 2-inch-chunked butternut squash, 2 thick-wedged medium yellow onions, and 2 thick-wedged firm tart apples with 3 tablespoons of olive oil, 1 tablespoon of caraway seeds, 1 teaspoon of dried marjoram, 1 teaspoon of salt, and 0.5 teaspoon of black pepper until everything is evenly coated.

    3. 3

      Carefully arrange the seasoned butternut squash, onions, and apples on a grill basket or directly on the grates over the fire, ensuring they are not overcrowded.

    4. 4

      Roast the vegetables over the medium-high heat for 15 to 20 minutes, turning occasionally, until they are tender-crisp and show prominent char marks from the fire.

    5. 5

      Transfer the fire-roasted vegetables to a large, heatproof serving bowl and immediately drizzle with 2 tablespoons of apple cider vinegar and 0.25 cup of vegetable broth, gently tossing to combine.

    6. 6

      Allow the flavors to meld for 5 minutes before serving the Flammkürbis warm as a hearty side dish or light main course.

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