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    Flash-Fried Bourbon Black Garlic Pork Medallions with Sweet Potato Mash

    Flash-Fried Bourbon Black Garlic Pork Medallions with Sweet Potato Mash

    American
    Dinner
    Prep: 20min
    Cook: 25min
    🔥 710 cal
    💪 34g protein

    Estimated Nutrition

    Per serving

    710
    Calories
    34g
    Protein
    48g
    Carbs
    38g
    Fat
    5g
    Fiber
    27g
    Sugar

    Ingredients & Substitutes

    pounds Pork tenderloin
    Available Substitutes:
    cloves Black garlic
    Available Substitutes:
    cup Maple syrup
    Available Substitutes:
    cup Bourbon
    Available Substitutes:
    tablespoon Apple cider vinegar
    Available Substitutes:
    tablespoon Cornstarch
    Available Substitutes:
    tablespoons Cold water
    Available Substitutes:
    tablespoons Vegetable oil
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:
    large Sweet potatoes
    Available Substitutes:
    cup Unsalted butter
    Available Substitutes:
    cup Milk
    Available Substitutes:

    Instructions

    1. 1

      Cut 1.5 pounds pork tenderloin into 1-inch thick medallions, then season evenly with 1 teaspoon salt and 0.5 teaspoon black pepper.

    2. 2

      Mince 6 cloves black garlic finely and combine in a small saucepan with 0.25 cup maple syrup, 0.25 cup bourbon, and 1 tablespoon apple cider vinegar, bringing the mixture to a simmer.

    3. 3

      Whisk 1 tablespoon cornstarch with 2 tablespoons cold water in a small bowl, then slowly add the slurry to the simmering black garlic glaze, stirring until thickened, then set aside.

    4. 4

      Heat 4 tablespoons vegetable oil in a large heavy-bottomed pan or wok over high heat until shimmering, then carefully add half of the seasoned pork medallions, ensuring not to overcrowd the pan.

    5. 5

      Flash-fry the pork medallions for 1.5 to 2 minutes per side until golden brown and cooked through, then remove and set aside on a plate; repeat with the remaining pork medallions.

    6. 6

      While the pork cooks, peel and cut 2 large sweet potatoes into 1-inch cubes, boil them until fork-tender, then drain and mash with 0.25 cup unsalted butter and 0.25 cup milk until smooth.

    7. 7

      Return all the cooked pork medallions to the pan, pour the prepared black garlic bourbon glaze over them, and toss to coat evenly for about 30 seconds over medium heat.

    8. 8

      Serve the Flash-Fried Bourbon Black Garlic Pork Medallions immediately with a side of the warm sweet potato mash.

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