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    Gegrillter Butternusskürbis mit Apfel-Kräuter-Glasur

    Gegrillter Butternusskürbis mit Apfel-Kräuter-Glasur

    German
    Main Course
    Prep: 20min
    Cook: 20min
    🔥 250 cal
    💪 4g protein

    Estimated Nutrition

    Per serving

    250
    Calories
    4g
    Protein
    40g
    Carbs
    10g
    Fat
    6g
    Fiber
    15g
    Sugar

    Ingredients & Substitutes

    medium Butternut Squash
    Available Substitutes:
    tablespoons Olive Oil
    Available Substitutes:
    tablespoons Apple Cider Vinegar
    Available Substitutes:
    cup Apple Juice
    Available Substitutes:
    tablespoon Honey
    Available Substitutes:
    teaspoon Fresh Thyme
    Available Substitutes:
    teaspoon Fresh Rosemary
    Available Substitutes:
    tablespoon Dijon Mustard
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:

    Instructions

    1. 1

      Carefully peel the 1 medium butternut squash, remove the seeds, and then slice it into eight 1-inch thick

    2. 2

      Whisk together 1 tablespoon of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper in a small bowl, then brush both sides of the eight butternut squash steaks with the seasoned olive oil.

    3. 3

      In a separate saucepan, combine 0.5 cup of apple juice, 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, 1 teaspoon of fresh thyme, and 0.5 teaspoon of fresh rosemary, then bring the mixture to a gentle simmer over medium heat for 5 minutes until it slightly thickens into a glaze.

    4. 4

      Preheat a grill to medium-high heat, then carefully place the eight seasoned butternut squash steaks directly onto the hot grates.

    5. 5

      Grill the butternut squash steaks for 4 minutes on each side, turning them once, until grill marks appear and the squash begins to soften.

    6. 6

      Brush both sides of the grilled butternut squash steaks with the apple-herb glaze during the last 2 minutes of grilling, allowing it to caramelize lightly.

    7. 7

      Remove the eight glazed butternut squash steaks from the grill and let them rest for 2 minutes before serving.

    8. 8

      Drizzle each serving with 1 tablespoon of Dijon mustard for an authentic German flavor before presenting.

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