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    Gegrillter Seitan mit Wacholder-Rosmarin Marinade

    Gegrillter Seitan mit Wacholder-Rosmarin Marinade

    German
    Main Course
    Prep: 20min
    Cook: 15min
    🔥 220 cal
    💪 31g protein

    Estimated Nutrition

    Per serving

    220
    Calories
    31g
    Protein
    6g
    Carbs
    8g
    Fat
    1g
    Fiber
    0.5g
    Sugar

    Ingredients & Substitutes

    grams seitan
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    tablespoon apple cider vinegar
    Available Substitutes:
    tablespoon German mustard
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    teaspoon dried rosemary, crushed
    Available Substitutes:
    teaspoon whole juniper berries, crushed
    Available Substitutes:
    teaspoon caraway seeds
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    teaspoon salt
    Available Substitutes:

    Instructions

    1. 1

      In a medium bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, 1 tablespoon of German mustard, and 2 minced cloves of garlic.

    2. 2

      Add 1 teaspoon of crushed dried rosemary, 0.5 teaspoon of crushed whole juniper berries, 0.5 teaspoon of caraway seeds, 0.25 teaspoon of black pepper, and 0.5 teaspoon of salt to the marinade, mixing well to combine all spices.

    3. 3

      Place 500 grams of seitan slices into the bowl with the marinade, ensuring each slice is thoroughly coated, then cover and refrigerate for at least 2 hours, or preferably overnight.

    4. 4

      Preheat your grill to a medium-high heat, ensuring the grates are clean and lightly oiled to prevent sticking.

    5. 5

      Carefully place the marinated seitan slices onto the preheated grill, cooking for 6 to 8 minutes per side, or until they have prominent grill marks and are heated through.

    6. 6

      Remove the grilled seitan from the heat and let it rest for 5 minutes before serving, allowing the flavors to meld and the seitan to become more tender.

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