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    Gogris Chashushuli

    Gogris Chashushuli

    Georgian
    Main Course
    Prep: 20min
    Cook: 40min
    🔥 385 cal
    💪 6g protein

    Estimated Nutrition

    Per serving

    385
    Calories
    6g
    Protein
    30g
    Carbs
    25g
    Fat
    8g
    Fiber
    15g
    Sugar

    Ingredients & Substitutes

    kilograms Butternut Squash
    Available Substitutes:
    tablespoons Olive Oil
    Available Substitutes:
    large Onions
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    grams Walnuts
    Available Substitutes:
    tablespoons Tomato Paste
    Available Substitutes:
    ml Vegetable Broth
    Available Substitutes:
    tablespoon Khmeli Suneli
    Available Substitutes:
    teaspoon Ground Cumin
    Available Substitutes:
    teaspoon Paprika
    Available Substitutes:
    teaspoon Cayenne Pepper
    Available Substitutes:
    cup Fresh Cilantro
    Available Substitutes:
    cup Fresh Parsley
    Available Substitutes:
    cup Pomegranate Seeds
    Available Substitutes:
    Salt
    Available Substitutes:
    Black Pepper
    Available Substitutes:

    Instructions

    1. 1

      Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat, then add 2 finely chopped large onions and sauté until softened, about 8-10 minutes.

    2. 2

      Stir in 4 minced cloves of garlic and 2 tablespoons of tomato paste, cooking for 2 minutes until fragrant and the paste darkens slightly.

    3. 3

      Add 1.5 kilograms of peeled, deseeded, and 2 cm cubed butternut squash to the pot, along with 1 tablespoon of Khmeli Suneli, 1/2 teaspoon of ground cumin, 1/2 teaspoon of paprika, and 1/4 teaspoon of cayenne pepper, tossing to coat the squash evenly.

    4. 4

      Pour in 500 milliliters of vegetable broth, bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 25-30 minutes, or until the butternut squash is tender.

    5. 5

      Incorporate 100 grams of finely ground walnuts into the stew, stirring well to combine, and continue to simmer for an additional 5 minutes to allow the flavors to meld.

    6. 6

      Season the Gogris Chashushuli with salt and black pepper to taste, then stir in 1/2 cup of fresh chopped cilantro and 1/4 cup of fresh chopped parsley.

    7. 7

      Ladle the hot butternut squash stew into serving bowls and garnish each portion with 1/2 cup of fresh pomegranate seeds before serving.

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