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    Haricots Verts et Poivrons Sautés au Cardamome

    Haricots Verts et Poivrons Sautés au Cardamome

    French
    Lunch
    Prep: 15min
    Cook: 10min

    Ingredients & Substitutes

    grams Green Beans
    Available Substitutes:
    large Red Bell Pepper
    Available Substitutes:
    large Yellow Bell Pepper
    Available Substitutes:
    large Shallots
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    tablespoons Olive Oil
    Available Substitutes:
    crushed Green Cardamom Pods
    Available Substitutes:
    sprigs Fresh Thyme
    Available Substitutes:
    cup Vegetable Broth
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:
    tablespoons Fresh Parsley
    Available Substitutes:

    Instructions

    1. 1

      Heat 3 tablespoons of olive oil in a large wok or deep, heavy-bottomed pan over medium-high heat until shimmering.

    2. 2

      Add 2 large thinly sliced shallots and 4 crushed green cardamom pods to the hot oil, cooking for 2 minutes until fragrant and softened.

    3. 3

      Incorporate 3 minced garlic cloves, 300 grams of trimmed green beans, and 1 large sliced red bell pepper into the wok, tossing constantly for 4 minutes.

    4. 4

      Stir in 1 large sliced yellow bell pepper and the leaves from 2 sprigs of fresh thyme, continuing to wok-toss for another 3 minutes until vegetables are crisp-tender.

    5. 5

      Pour in 1/4 cup of vegetable broth, scraping the bottom of the wok to loosen any browned bits, and bring to a simmer.

    6. 6

      Season the vegetables with 1/2 teaspoon of salt and 1/4 teaspoon of freshly ground black pepper, stirring well to combine.

    7. 7

      Transfer the hot Haricots Verts et Poivrons Sautés to serving plates and garnish with 2 tablespoons of fresh chopped parsley before serving immediately.

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