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    Harissa-Miso Flash-Fried Ahi Tuna with Ginger Scallion Drizzle

    Harissa-Miso Flash-Fried Ahi Tuna with Ginger Scallion Drizzle

    Japanese
    Main Course
    Prep: 15min
    Cook: 5min
    🔥 420 cal
    💪 47.5g protein

    Estimated Nutrition

    Per serving

    420
    Calories
    47.5g
    Protein
    22.5g
    Carbs
    17.5g
    Fat
    3g
    Fiber
    4g
    Sugar

    Ingredients & Substitutes

    grams Ahi Tuna Steaks
    Available Substitutes:
    cup Rice Flour
    Available Substitutes:
    tablespoons Harissa Paste
    Available Substitutes:
    tablespoon Red Miso Paste
    Available Substitutes:
    tablespoon Mirin
    Available Substitutes:
    tablespoon Soy Sauce
    Available Substitutes:
    teaspoon Rice Vinegar
    Available Substitutes:
    teaspoon Sesame Oil
    Available Substitutes:
    tablespoon Fresh Ginger, grated
    Available Substitutes:
    stalks Scallions, thinly sliced
    Available Substitutes:
    tablespoons Neutral Oil for Frying
    Available Substitutes:

    Instructions

    1. 1

      Pat two 200-gram ahi tuna steaks completely dry with paper towels.

    2. 2

      In a small bowl, combine 2 tablespoons of harissa paste, 1 tablespoon of red miso paste, 1 tablespoon of mirin, 1 tablespoon of soy sauce, and 1 teaspoon of rice vinegar to create the harissa-miso glaze.

    3. 3

      Lightly dredge the dried ahi tuna steaks in 1/4 cup of rice flour, ensuring an even thin coating on all sides.

    4. 4

      Heat 2 tablespoons of neutral oil in a non-stick pan over high heat until shimmering, then flash-fry the tuna steaks for 60 seconds per side for a rare center.

    5. 5

      While the tuna rests, combine 1 tablespoon of grated fresh ginger and the thinly sliced white and green parts of 2 scallion stalks in a separate small bowl.

    6. 6

      Slice the flash-fried ahi tuna into 1/2-inch thick pieces and arrange them on serving plates.

    7. 7

      Drizzle the harissa-miso glaze generously over the sliced tuna and spoon the ginger scallion mixture on top.

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