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    Harissa Paneer and Bell Pepper Stir-fry

    Harissa Paneer and Bell Pepper Stir-fry

    Indian
    Main Course
    Prep: 15min
    Cook: 20min
    🔥 482 cal
    💪 22g protein

    Estimated Nutrition

    Per serving

    482
    Calories
    22g
    Protein
    14g
    Carbs
    32g
    Fat
    4g
    Fiber
    7g
    Sugar

    Ingredients & Substitutes

    grams Paneer
    Available Substitutes:
    pieces Mixed Bell Peppers
    Available Substitutes:
    large Onion
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    inch piece Fresh Ginger
    Available Substitutes:
    tablespoons Harissa Paste
    Available Substitutes:
    teaspoon Turmeric Powder
    Available Substitutes:
    teaspoon Cumin Powder
    Available Substitutes:
    teaspoon Garam Masala
    Available Substitutes:
    tablespoon Lemon Juice
    Available Substitutes:
    tablespoons Fresh Coriander
    Available Substitutes:
    tablespoons Vegetable Oil
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:

    Instructions

    1. 1

      Cut 400 grams of paneer into 1-inch cubes and set them aside on a plate.

    2. 2

      Slice 3 mixed bell peppers into thin strips and chop 1 large onion thinly, then mince 4 cloves of garlic and grate a 1-inch piece of ginger.

    3. 3

      Heat 3 tablespoons of vegetable oil in a large wok or kadai over medium-high heat, then add the chopped onions and stir-fry for 3 minutes until softened and translucent.

    4. 4

      Add the minced garlic and grated ginger, cooking for 1 minute until fragrant, then stir in 2 tablespoons of harissa paste, 0.5 teaspoon of turmeric powder, 1 teaspoon of cumin powder, and 1 teaspoon of salt.

    5. 5

      Introduce the sliced bell peppers to the wok and cook for 5 to 7 minutes, stirring frequently, until they are tender-crisp.

    6. 6

      Gently fold in the paneer cubes and 1 teaspoon of garam masala, continuing to stir-fry for another 3 to 4 minutes to ensure the paneer is heated through and well-coated with the spices.

    7. 7

      Remove the stir-fry from the heat, drizzle with 1 tablespoon of fresh lemon juice, and garnish generously with 2 tablespoons of chopped fresh coriander before serving.

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